Alright y'all, after a few years being off the site, I'm back and looking for some tips and motivation for my new goals.
I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass.
I've been consistently working out for years...weight training, running and swimming. My routine is essentially looks like this:
M: Abs/core; Chest/Back
Tu: Swim AM; Core/Legs PM
W: Run
Th: Abs/core; Back/Shouders
Fri: Abs/core; Arms
Sat: Long run
Sun: Rest
I eat very healthy and don't over-eat (~2,100 cal/day). I take NOXPlode and Jack3d occasionally but that's about it.
I'm at a plateau...I can't seem to cut any more weight (fat). I'm pretty open to just about anything.
Questions I have initially:
-What can I take as a fat burning supplement / stack? I recently purchased, CLA, Green tea caps, L-Arginine, L-Carnitine and caffiene. When and in what combination should I take these?
-Diet...what should I be taking in calorie-wise? Suggestions on meals? What's a good pre-bed snack?
-Routine...I'm down to try just about anything new.
Thanks for all your help!!
I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass.
I've been consistently working out for years...weight training, running and swimming. My routine is essentially looks like this:
M: Abs/core; Chest/Back
Tu: Swim AM; Core/Legs PM
W: Run
Th: Abs/core; Back/Shouders
Fri: Abs/core; Arms
Sat: Long run
Sun: Rest
I eat very healthy and don't over-eat (~2,100 cal/day). I take NOXPlode and Jack3d occasionally but that's about it.
I'm at a plateau...I can't seem to cut any more weight (fat). I'm pretty open to just about anything.
Questions I have initially:
-What can I take as a fat burning supplement / stack? I recently purchased, CLA, Green tea caps, L-Arginine, L-Carnitine and caffiene. When and in what combination should I take these?
-Diet...what should I be taking in calorie-wise? Suggestions on meals? What's a good pre-bed snack?
-Routine...I'm down to try just about anything new.
Thanks for all your help!!
