Follow Us on Facebook        Subscribe to us on YouTube        Follow Us on Twitter        IronMagLabs on Instagram        Sign Up for our Newsletter


FYI..lower Carb, lower Grains

Results 1 to 2 of 2
  1. #1
    Senior Member
    Dr. Pain's Avatar


    Join Date
    Feb 2002
    Location
    Get the Duct Tape...I'm Ripped Again!
    Posts
    11,239
    Rep Points
    10

    FYI..lower Carb, lower Grains






    http://mercola.com/2002/dec/4/atkins_diet.htm

    Additionally, most people don’t require the radical carbohydrate restriction that the Atkins program advocates. While restricting carbohydrates will help many people lose weight initially, many will also wind up reducing their weight because they are radically reducing their calorie intake.


    A low calorie diet may allow short-term weight loss, but it is rarely effective in the long-term because it plays havoc with your brain’s set point of weight control. This will cause your metabolic rate to slow down, and you will burn fewer calories.
    http://mercola.com/2002/dec/4/no-grain_diet.htm

    The scientific references below are linked to the National Library of Medicine and, when available, to the original journal article.

    You can view for yourself what some of the top scientists in the world are saying about the scientific support for the no-grain diet. This is not just one or two studies but a huge heap of recent evidence supporting this reality.

    This is a strong indication that the vast majority of the two-thirds of Americans who are currently obese or overweight would benefit from a radical reduction in their grain intake and replacing those grains with fresh vegetables.

    DP

  2. #2
    P/RR/Sh Warrior
    Tank316's Avatar


    Join Date
    Dec 2001
    Location
    Barron,Wi
    Posts
    4,542
    Rep Points
    1938442






    Thanks DP.
    -------------------------------------------------------------------------------
    www.prrstraining.com Time to GROW Without Plateau!

Similar Threads

  1. Replies: 0
    Last Post: 06-27-2011, 01:57 PM
  2. Replies: 0
    Last Post: 10-21-2010, 10:50 AM
  3. lower leg w/o?
    By Jedi in forum Training
    Replies: 8
    Last Post: 08-04-2002, 07:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->