Greets,
Doing well since starting up again but I have a few questions on eating around workouts. Done a lot searching and some people recommend eating carbs before a work-out and some people recommend eating carbs after.
I've been eating a few carbs before but feeling gassed during workouts somedays. And sometimes fine during the workout but exhausted to the point of collapse after (i.e. need horizontal time badly).
So I'm feeling the banana before workout and whey protein shake after aren't quite cutting it. I sometimes notice an ammonia smell in my sweat which I have found to mean not enough carbs before working out.
Would a large serving of yoghurt, a banana and an apple pre-workout be good? Or should I get some kind of supplement like Jack3d and do the yoghurt, banana, apple with Protein after the workout.
I sometimes box in the evenings about 4 hours after a workout. Yesterdays workout was brutal, and even with an hours sleep and dinner I was zapped for energy and could hardly get through a round. As I box I also run a lot. So yea, big energy issues and could use some advice from real people.
Cheers.
Doing well since starting up again but I have a few questions on eating around workouts. Done a lot searching and some people recommend eating carbs before a work-out and some people recommend eating carbs after.
I've been eating a few carbs before but feeling gassed during workouts somedays. And sometimes fine during the workout but exhausted to the point of collapse after (i.e. need horizontal time badly).
So I'm feeling the banana before workout and whey protein shake after aren't quite cutting it. I sometimes notice an ammonia smell in my sweat which I have found to mean not enough carbs before working out.
Would a large serving of yoghurt, a banana and an apple pre-workout be good? Or should I get some kind of supplement like Jack3d and do the yoghurt, banana, apple with Protein after the workout.
I sometimes box in the evenings about 4 hours after a workout. Yesterdays workout was brutal, and even with an hours sleep and dinner I was zapped for energy and could hardly get through a round. As I box I also run a lot. So yea, big energy issues and could use some advice from real people.
Cheers.