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very vaugue question. how many days a week do you do this?? what are ytour stats?? how much rest do you get? what are your goals???I have been lifting weights and then waiting a few hours and doing 400 pushups, 100 chin ups and 300 sit ups. Is this overtraining? I also run sometimes 6 miles that day.
Monday, wednesday, friday = weight/ptvery vaugue question. how many days a week do you do this?? what are ytour stats?? how much rest do you get? what are your goals???
Sets of 40. I can do 110 without stopping.400...thats a lot of pushups
is that 400 without stopping?
My goal is to crosstrain for body weight endurance. I lift m/w/f. I am thinking of joining the military in the future, thats why I am doing these.As a few others have mentioned, more information is needed.
Such as your goals. Are you adding additional reps or resistance
to your exercises? While these sound like good endurance numbers,
it doesn't sound like you are making any progression.
Are you trying to lose body fat? If so, it sounds like your definitely
have a good amount of cardio in your routine. Although, I would
recommend keeping your cardio sessions at one hour max.
How is your diet? Particularly your calories?
Do you feel like your mind is foggy? Are you sleeping well?
Also, are you keeping an accurate journal of you stats?
Yes.Listen to your body but that is a lot. Do you actually do all that?
Army Rangers carry over 90lb rucks over distances of ten miles. SEAL do log pt. There are weightlifting principles there. I have seen some huge SEALS btw. Look at the black guy in front, he is a SEAL: buds+class+242+016.jpg (image)If you are training for the military, then you probably need
to throw away many known principles followed by most people
here.
Oftentimes training, boot camp, and the real life of someone in
the military does not align itself well with the strategies used
to build muscle and lose body fat. I would say that most are
people are typically in a survival state.
Depending on what you want to be doing, a lot of training gets
fucking crazy. The Air Force SERE people survive on almost nothing
for long periods of time. Same goes for Beret's and Seals.
It would be best to talk to people that have been through the programs
that you are interested in, and possibly recruiters.
your body will tell you if you're over training