Divine Nutrition


Benefits Of Walking Exercise!!

Page 1 of 2 12 LastLast
Results 1 to 30 of 52
  1. #1
    Johuawilson
    joshuawilson's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    New York
    Posts
    28
    Rep Points
    -40495

    Benefits Of Walking Exercise!!

    The Benefits of Walking.

    There are many benefits of walking which include: more energy to enjoy life, weight management, with toned muscles and less body fat, stress reduction, deeper more restful sleep, healthier bones and joints, reduced risks for heart disease, diabetes, colon cancer, stroke, high blood pressure, and osteoporosis. Regular walking also leads to stronger leg muscles, less knee pounding than running, lower body fat, and higher metabolic rate. Students who walk or exercise study more effectively and have better recall. Walking can also help to slow the aging process. While 30 to 60 minutes of walking per day is ideal, you can still benefit from just a little bit of walking.

    Walking has so many health benefits. It can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous such as: Managing your weight. Combined with healthy eating, physical activity is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis. Physical activity strengthens the heart so it can pump more blood with less effort and with less pressure on the arteries. Exercise such as brisk walking for three hours a week — or just half an hour a day — is associated with a 30% to 40% lower risk of heart disease. Walking boosts "good" cholesterol i.e. high-density lipoproteins (HDL). Physical activity helps reduce low-density lipoproteins (LDL or "bad" cholesterol) in the blood, which can cause plaque buildup along the artery walls — a major cause of heart attacks. Regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, can cut the risk of stroke in half, according to a Harvard study of more than 11,000 men. Walking also reduces risk of breast cancer and type 2 diabetes. In another study, people at high risk of diabetes cut their risk in half by combining consistent exercise like walking with lower fat intake and a 5% to 7% weight loss. Regular walking or other physical activity lowers the risk of needing gallstone surgery. Consistent activity also diminishes the risk of hip fracture.

  2. #2
    Newbie
    ELITE MEMBER
    Alexa1's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    Gym
    Posts
    21
    Rep Points
    533384

    Walking is highly recommended especially for older and middle-age people as they aren’t as active and they benefit the most from it. Interesting thing is that when I was trying to increase my body mass, the fitness instructor asked me not to go for a walk or long runs. In my view walks and regular runs should be part of everyone’s routine.

  3. #3
    Senior Member
    ELITE MEMBER


    Join Date
    Mar 2011
    Gender
    Male
    Location
    NA
    Posts
    953
    Rep Points
    45584887

    I have been walking 2 miles/day and feel great. not while I'm doing it but after

  4. #4
    Johuawilson
    joshuawilson's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    New York
    Posts
    28
    Rep Points
    -40495

    Hi Alexa, M happy to have your views,
    The research says that walking increase the endurance which we call as stamina. and apart from that it increase the metabolism rate which digest food and consume the nutrients in food we intake.
    In order to gain body mass, you should walk daily before exercise as it will increase the endurance level and you could perform more repetitions with weights after regular walking and running for a months because stamina development takes time.
    Walking and running are in cardio exercise category, they help in reducing the fat percentage in body and to increase the body mass you should workout with weight. People think that gaining body mass means increasing body fat but gaining body mass mean a person should increase the muscle quantity as it give strength to perform activity at faster speed and do not get tired quickly.

  5. #5
    Johuawilson
    joshuawilson's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    New York
    Posts
    28
    Rep Points
    -40495

    Hi bwrag,
    I agree with you, Its a best exercise and the morning time is perfect for walking, its keep you active throughout the day.

  6. #6
    Senior Member
    ELITE MEMBER


    Join Date
    Mar 2011
    Gender
    Male
    Location
    NA
    Posts
    953
    Rep Points
    45584887

    yep before breakfast, supposidly burns straight BF Im a beliver 6 inches off my waist since april

  7. #7
    http://www.stockmeds.com/


    Join Date
    Jun 2011
    Gender
    Male
    Location
    New York
    Posts
    12
    Rep Points
    10

    Hi,
    There are many benefits of walking exercise it increase the metabolism rate and helps in digest, thanks for sharing this thread of benefits of walking exercise is very helpful thread you posted.

  8. #8
    Registered User


    Join Date
    Jun 2011
    Gender
    Male
    Location
    usa
    Posts
    20
    Rep Points
    -119402

    i find walking very enjoyable and much easier on my joints as well.

  9. #9
    Registered User
    Jarvis's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    USA
    Posts
    8
    Rep Points
    891702

    Hey...
    Here are some benefits of walking...
    1 Lower your blood pressure
    2 Reduce your risk of or manage type 2 diabetes
    3 Manage your weight
    4 Improve your mood
    5 Stay strong and fit

  10. #10
    Johuawilson
    joshuawilson's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    New York
    Posts
    28
    Rep Points
    -40495

    thanks jarvis for sharing this beneficial things among people... this will encourage lots of people in this forum...

  11. #11
    Registered User
    Jarvis's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    USA
    Posts
    8
    Rep Points
    891702

    Quote Originally Posted by Jarvis View Post
    Hey...
    Here are some benefits of walking...
    1 Lower your blood pressure
    2 Reduce your risk of or manage type 2 diabetes
    3 Manage your weight
    4 Improve your mood
    5 Stay strong and fit

  12. #12
    Senior Member
    ELITE MEMBER
    min0 lee's Avatar


    Join Date
    Oct 2004
    Location
    The Bronx, NYC
    Posts
    44,757
    Rep Points
    819724026

    Is this a spammers convention?

  13. #13
    Registered User
    ecot3c inside's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    IL
    Posts
    715
    Rep Points
    40717231

    Quote Originally Posted by min0 lee View Post
    Is this a spammers convention?
    1 spammed link and it's a spammers convention?

  14. #14
    Senior Member
    ELITE MEMBER
    min0 lee's Avatar


    Join Date
    Oct 2004
    Location
    The Bronx, NYC
    Posts
    44,757
    Rep Points
    819724026

    Quote Originally Posted by ecot3c inside View Post
    1 spammed link and it's a spammers convention?
    4

  15. #15
    Registered User
    ecot3c inside's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    IL
    Posts
    715
    Rep Points
    40717231

    Quote Originally Posted by min0 lee View Post
    4
    oh, the bowflex dumbells , I didn't even glance at it because the guy was so scrawny.. new member and pays for an elite membership to spam. I wouldn't be surprised if the OP owned a couple of the accnts in this thread.

  16. #16
    Johuawilson
    joshuawilson's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    New York
    Posts
    28
    Rep Points
    -40495

    walking is good when you do exercise.. and also drinking water early in the morning remove all the toxins from the body.. its really nice.. you should keep doing this..

  17. #17
    Registered User


    Join Date
    Mar 2011
    Gender
    Male
    Location
    Jordan
    Posts
    20
    Rep Points
    10

    walking exercise is very helpful very enjoyable and easy to do

  18. #18
    Registered User


    Join Date
    Aug 2011
    Gender
    Female
    Location
    new york
    Posts
    25
    Rep Points
    10

    Walking is really beneficial exercise which decreases the cholesterol levels and lowers the risks for cardiovascular diseases.


    Dapoxetine

  19. #19
    Registered Abuser
    BillHicksFan's Avatar


    Join Date
    Jul 2010
    Gender
    Male
    Location
    At the centre of infinity
    Posts
    1,805
    Rep Points
    457939114

    Quote Originally Posted by joshuawilson View Post
    The Benefits of Walking.

    There are many benefits of walking which include: more energy to enjoy life, weight management, with toned muscles and less body fat, stress reduction, deeper more restful sleep, healthier bones and joints, reduced risks for heart disease, diabetes, colon cancer, stroke, high blood pressure, and osteoporosis. Regular walking also leads to stronger leg muscles, less knee pounding than running, lower body fat, and higher metabolic rate. Students who walk or exercise study more effectively and have better recall. Walking can also help to slow the aging process. While 30 to 60 minutes of walking per day is ideal, you can still benefit from just a little bit of walking.

    Walking has so many health benefits. It can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous such as: Managing your weight. Combined with healthy eating, physical activity is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis. Physical activity strengthens the heart so it can pump more blood with less effort and with less pressure on the arteries. Exercise such as brisk walking for three hours a week — or just half an hour a day — is associated with a 30% to 40% lower risk of heart disease. Walking boosts "good" cholesterol i.e. high-density lipoproteins (HDL). Physical activity helps reduce low-density lipoproteins (LDL or "bad" cholesterol) in the blood, which can cause plaque buildup along the artery walls — a major cause of heart attacks. Regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, can cut the risk of stroke in half, according to a Harvard study of more than 11,000 men. Walking also reduces risk of breast cancer and type 2 diabetes. In another study, people at high risk of diabetes cut their risk in half by combining consistent exercise like walking with lower fat intake and a 5% to 7% weight loss. Regular walking or other physical activity lowers the risk of needing gallstone surgery. Consistent activity also diminishes the risk of hip fracture.

    You forgot to mention anything about the benefits of it getting you from A to B.

  20. #20
    Registered User


    Join Date
    May 2011
    Gender
    Male
    Location
    U.S.A
    Posts
    20
    Rep Points
    460131

    i prefer to do 4-5 miles consisiting of fast paced walkin, quick sprints, fast pace walk, medium jog. 3 days a weeks! works great for me

  21. #21
    Registered User


    Join Date
    Jan 2009
    Location
    Moraga, CA
    Posts
    116
    Rep Points
    302670

    I prefer jogging and biking
    Which supplements really work? Check SupplementReviews.com before buying anything!

  22. #22
    Registered User


    Join Date
    Jan 2012
    Gender
    Male
    Location
    US
    Posts
    8
    Rep Points
    10

    Walking is really a good exercise and most important cheapest of all. It helps keep blood pressure under control and keeps a person fit. Even it is a best remedy to loose weight

  23. #23
    Registered User


    Join Date
    Jan 2012
    Gender
    Male
    Location
    US
    Posts
    8
    Rep Points
    10

    Walking is really a good exercise and most important cheapest of all. It helps keep blood pressure under control and keeps a person fit. Even it is a best remedy to loose weight

  24. #24
    Registered User


    Join Date
    Jan 2012
    Gender
    Male
    Location
    US
    Posts
    8
    Rep Points
    10

    Walking is really a good exercise and most important cheapest of all. It helps keep blood pressure under control and keeps a person fit. Even it is a best remedy to loose weight

  25. #25
    Senior Member
    ELITE MEMBER
    min0 lee's Avatar


    Join Date
    Oct 2004
    Location
    The Bronx, NYC
    Posts
    44,757
    Rep Points
    819724026

    Quote Originally Posted by Adam12 View Post
    Walking is really a good exercise and most important cheapest of all. It helps keep blood pressure under control and keeps a person fit. Even it is a best remedy to loose weight

    Quote Originally Posted by Adam12 View Post
    Walking is really a good exercise and most important cheapest of all. It helps keep blood pressure under control and keeps a person fit. Even it is a best remedy to loose weight
    Quote Originally Posted by Adam12 View Post
    Walking is really a good exercise and most important cheapest of all. It helps keep blood pressure under control and keeps a person fit. Even it is a best remedy to loose weight
    um...can you please repeat that...

  26. #26
    Registered User
    hypo_glycemic's Avatar


    Join Date
    Dec 2010
    Gender
    Male
    Location
    USA
    Posts
    2,724
    Rep Points
    749675402

    Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:
    • Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
    • Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
    • Lower your blood pressure
    • Reduce your risk of or manage type 2 diabetes
    • Manage your weight
    • Improve your mood
    • Stay strong and fit

  27. #27
    Registered User


    Join Date
    Jan 2012
    Gender
    Male
    Location
    USA
    Posts
    73
    Rep Points
    898852


  28. #28
    Registered User


    Join Date
    Jan 2012
    Gender
    Male
    Location
    USA
    Posts
    73
    Rep Points
    898852

    Walking is very good,i walk 30mins everyday,it makes me healthy.

  29. #29
    tarmac terrorist
    cube789's Avatar


    Join Date
    Aug 2011
    Gender
    Male
    Location
    uk
    Posts
    3,819
    Rep Points
    2147483647


  30. #30
    Registered User


    Join Date
    Jan 2012
    Gender
    Male
    Location
    USA
    Posts
    73
    Rep Points
    898852

    lol

Page 1 of 2 12 LastLast

Similar Threads

  1. Benefits Of Walking Exercise!!
    By joshuawilson in forum Diet & Nutrition
    Replies: 38
    Last Post: 09-30-2011, 01:44 AM
  2. Benefits of Outdoor Exercise Confirmed
    By Prince in forum Blog
    Replies: 0
    Last Post: 06-27-2011, 12:57 PM
  3. Benefits of Outdoor Exercise Confirmed
    By Prince in forum Bodybuilding Gossip
    Replies: 0
    Last Post: 02-07-2011, 10:20 AM
  4. Replies: 7
    Last Post: 02-20-2008, 03:44 PM
  5. Benefits of exercise?! HELP!
    By LiftHardGainBig in forum Open Chat
    Replies: 2
    Last Post: 12-06-2003, 03:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->