The Benefits of Walking.
There are many benefits of walking which include: more energy to enjoy life, weight management, with toned muscles and less body fat, stress reduction, deeper more restful sleep, healthier bones and joints, reduced risks for heart disease, diabetes, colon cancer, stroke, high blood pressure, and osteoporosis. Regular walking also leads to stronger leg muscles, less knee pounding than running, lower body fat, and higher metabolic rate. Students who walk or exercise study more effectively and have better recall. Walking can also help to slow the aging process. While 30 to 60 minutes of walking per day is ideal, you can still benefit from just a little bit of walking.
Walking has so many health benefits. It can reduce the risk of many diseases ??? from heart attack and stroke to hip fracture and glaucoma. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous such as: Managing your weight. Combined with healthy eating, physical activity is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis. Physical activity strengthens the heart so it can pump more blood with less effort and with less pressure on the arteries. Exercise such as brisk walking for three hours a week ??? or just half an hour a day ??? is associated with a 30% to 40% lower risk of heart disease. Walking boosts "good" cholesterol i.e. high-density lipoproteins (HDL). Physical activity helps reduce low-density lipoproteins (LDL or "bad" cholesterol) in the blood, which can cause plaque buildup along the artery walls ??? a major cause of heart attacks. Regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, can cut the risk of stroke in half, according to a Harvard study of more than 11,000 men. Walking also reduces risk of breast cancer and type 2 diabetes. In another study, people at high risk of diabetes cut their risk in half by combining consistent exercise like walking with lower fat intake and a 5% to 7% weight loss. Regular walking or other physical activity lowers the risk of needing gallstone surgery. Consistent activity also diminishes the risk of hip fracture.
There are many benefits of walking which include: more energy to enjoy life, weight management, with toned muscles and less body fat, stress reduction, deeper more restful sleep, healthier bones and joints, reduced risks for heart disease, diabetes, colon cancer, stroke, high blood pressure, and osteoporosis. Regular walking also leads to stronger leg muscles, less knee pounding than running, lower body fat, and higher metabolic rate. Students who walk or exercise study more effectively and have better recall. Walking can also help to slow the aging process. While 30 to 60 minutes of walking per day is ideal, you can still benefit from just a little bit of walking.
Walking has so many health benefits. It can reduce the risk of many diseases ??? from heart attack and stroke to hip fracture and glaucoma. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous such as: Managing your weight. Combined with healthy eating, physical activity is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis. Physical activity strengthens the heart so it can pump more blood with less effort and with less pressure on the arteries. Exercise such as brisk walking for three hours a week ??? or just half an hour a day ??? is associated with a 30% to 40% lower risk of heart disease. Walking boosts "good" cholesterol i.e. high-density lipoproteins (HDL). Physical activity helps reduce low-density lipoproteins (LDL or "bad" cholesterol) in the blood, which can cause plaque buildup along the artery walls ??? a major cause of heart attacks. Regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, can cut the risk of stroke in half, according to a Harvard study of more than 11,000 men. Walking also reduces risk of breast cancer and type 2 diabetes. In another study, people at high risk of diabetes cut their risk in half by combining consistent exercise like walking with lower fat intake and a 5% to 7% weight loss. Regular walking or other physical activity lowers the risk of needing gallstone surgery. Consistent activity also diminishes the risk of hip fracture.