Fernando300
Registered
is a good method to get lean arms to do supersets?
example barbell curls heavy 6-8 reps followed by overhead cable curls light 10-12 reps
same for triceps skullcrusher heavy followed by kickbacks light
I have big arms but I dont have definition was wondersing if this was a good method to get leaner shaped arms
example barbell curls heavy 6-8 reps followed by overhead cable curls light 10-12 reps
same for triceps skullcrusher heavy followed by kickbacks light
I have big arms but I dont have definition was wondersing if this was a good method to get leaner shaped arms