Ok, it was SHOCK leg day. It snowed heavily here and very few people ventured out to my gym. It was basically empty so I had full run of the place! So here's the scenario...after I warmed up I decided my first superset would be leg extensions and squats...
extensions...165 x 20/squats...225 x 20 (just below parallel)...did this superset twice...then, my next superset was extensions and hack squats...
extensions...165 x 15/hacks...270 x 12 (ass to floor)...did this superset twice...then, did 2 dropsets on the leg press...
leg press...8 plates per side x 15, drop to six plates x 8, drop to 4 plates x 8, then, did my final exercise...
RAN TO BATHROOM AND PUKED MY GUTS UP!!! That was considered cardio...
...oh, almost forgot...then I did hamstrings!
FUN, FUN, FUN!!!!!!!!!!!
extensions...165 x 20/squats...225 x 20 (just below parallel)...did this superset twice...then, my next superset was extensions and hack squats...
extensions...165 x 15/hacks...270 x 12 (ass to floor)...did this superset twice...then, did 2 dropsets on the leg press...
leg press...8 plates per side x 15, drop to six plates x 8, drop to 4 plates x 8, then, did my final exercise...
RAN TO BATHROOM AND PUKED MY GUTS UP!!! That was considered cardio...
...oh, almost forgot...then I did hamstrings!
FUN, FUN, FUN!!!!!!!!!!!