Benefits Of Walking Exercise!!

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    Benefits Of Walking Exercise!!

    Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It's safe, simple and doesn't require practice. And the health benefits are many. Here's more about why walking is good for you, and how to get started with a walking program.

    Benefits of walking

    Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:

    • Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
    • Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
    • Lower your blood pressure
    • Reduce your risk of or manage type 2 diabetes
    • Manage your weight
    • Improve your mood
    • Stay strong and fit

    All it takes to reap these benefits is a routine of brisk walking. It doesn't get much simpler than that. And you can forget the "no pain, no gain" talk. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.

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    What about lifting sum heavy ass weights? I like doing that.

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    I walk my dog all the time. He seems to love it.

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    Improve mood??I usally get pissed when i got to park super far from the store.

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    why not just jog, for cardio workouts..

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    Never trust information from a guy that posts training info in the nutrition section of a forum. If he can't read and understand well enough to post in the right forum, how good can his understanding of everything else be?

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    Quote Originally Posted by ThreeGigs View Post
    Never trust information from a guy that posts training info in the nutrition section of a forum. If he can't read and understand well enough to post in the right forum, how good can his understanding of everything else be?


    Obviously trying to set us up to later check out some site or fat burning manual. He's posted the same fuckin' shit in three other forums. We know what that means. Now this is the part where the new person or someone who doesn't know any better says "Geez, you're treating me/him like crap and he's only posting about walking! Just because someone doesn't want to have shoulders growing out of their ears or flex in bikini in front of the mirror all day doesn't meant they blah blah blah blah...." NO ONE is that interested in getting the word out on walking! Now if I'm wrong, then call me later on it and I'll fess up. But this is internet marketing 101 (get on twitter, facebook, and forums).... Plus he's got on khaki pants...I mean shit!....

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    Quote Originally Posted by joshuawilson View Post
    Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. (snip)
    Though you've received a rough "welcome," I agree with much of what's been said. This thread has nothing to do with diet or nutrition. Perhaps a mod with access will move it to the correct subforum. Can't help you there.

    Love the pants.

    Welcome to IronMagazine.

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    Quote Originally Posted by Merkaba View Post


    Obviously trying to set us up to later check out some site or fat burning manual. He's posted the same fuckin' shit in three other forums. We know what that means. Now this is the part where the new person or someone who doesn't know any better says "Geez, you're treating me/him like crap and he's only posting about walking! Just because someone doesn't want to have shoulders growing out of their ears or flex in bikini in front of the mirror all day doesn't meant they blah blah blah blah...." NO ONE is that interested in getting the word out on walking! Now if I'm wrong, then call me later on it and I'll fess up. But this is internet marketing 101 (get on twitter, facebook, and forums).... Plus he's got on khaki pants...I mean shit!....
    Bwahahahahahah! getting the word out on walking

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    Quote Originally Posted by Curt James View Post
    Though you've received a rough "welcome," I agree with much of what's been said. This thread has nothing to do with diet or nutrition. Perhaps a mod with access will move it to the correct subforum. Can't help you there.

    Love the pants.

    Welcome to IronMagazine.
    No need he's already spammed up the other forums with that bull shit, look and see. He deserves a rough welcome, it's not an accident.

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    Quote Originally Posted by Merkaba View Post
    No need he's already spammed up the other forums with that bull shit, look and see. He deserves a rough welcome, it's not an accident.
    Did you see this one?




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    Quote Originally Posted by Curt James View Post
    Did you see this one?



    Same guy!!

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    ^^^^ That was my thought, too. smh

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    He seems to love it.

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    Quote Originally Posted by Curt James View Post
    Did you see this one?



    No. But yea either it's him or people from NY are really crazy about their walking.

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