You go to the gym to look good, right? Well, looking good is only half the battle when it comes to attracting the opposite sex. Women like men who have the confidence to approach them and get them where you both want to be. Gaining this confidence starts with a mindset of being the Alpha Male. You are probably already bigger physically than most of your competition, so why not gain the mental edge over those other chumps. don't forget, all the fitness information you need is at www.ironmagazineforums.com.