hey guys. im a freshman in school and a football player. well when football ended i was sitll only 5'6" and 118. i knew i needed a lot more size, for next year.. i read up on supplements and found out what was safe and what wasn't(luckily my parents wouldn't let me take creatine, im glad now) anyways. ive been training at school for a month and have been taking 3 servings of nitro tech a day, one after waking up, one right after my workout, and one right before going to sleep. i gained six pounds and went up to 124. i just decided to stop taking nitrotech 2 days ago and haven't had any in 2 days. my questions are how do you guys recomend i get my protein through eating. i mean, i can't have 6 meals a day, cause we are only allowed to eat at lunch in school. and also, what are the after effects, will i feel weaker and will i lose some of the weight i put on?
my goal is 140 to 150 pounds by next season. my coach thinks i can do this naturally and i think supps are a waste of my money. they work but most are dangerous. advice please.
my goal is 140 to 150 pounds by next season. my coach thinks i can do this naturally and i think supps are a waste of my money. they work but most are dangerous. advice please.