Which Supplement is best for Bodybuilding?

[jacksoncris]

I hear many types of supplement to build your body in a good shape. But i am confused to take which Supplement?

 

[TREMBO]

Lol...

I advice you to give a look at the suplement subforum, that would be a very good idea.

That is a very personal thing, some like a brand, other not.
I'd say that they're divided in:
Protein
Pre-Workout
Post-Workot
Pro-Hormones

Thats a good beginning

 

[Arnold]

I hear many types of supplement to build your body in a good shape. But i am confused to take which Supplement?

start with quality protein.

 

[hoyle21]

a supplement is just that.....Something that should supplement an already great diet plan.

 

[bigdtrain]

protein is a must. and i would also recommend an amino complex. if you even wanted you could take some nitric oxide, but i dont really like that stuff

 

[x~factor]

You gonna need a boat load of Whey Protein so price plays a big factor. BJ's Wholesale Club has EAS Whey for $27.99 in a 5-lb bag in Vanilla and Chocolate flavor. Brand wise I prefer Optimum Nutrition (Less than $45 for a 5-lb) but EAS has the same taste if not very close to Optimum Nutrition.

Pre-workout, many like USP Labs Jack3d.
Multi-Vitamin, many like to buy what's on sale.

Get Creatine too. I just got 1000g of Creapure Creatine for cheap at http://www.primordialperformance.com/store/creatine_creapure.html

 

[Bonesaw]

In order of importance, to me at least
Whey protein - post workout and any other time throughout the day, me usually breakfast.
Multivitamin - everyone should be taking one
Fish or flax seed oil - again almost everyone should be taking one
Creatine - mono
BCAA & Amino acid - I prefer tabs, great for pre or post workout
Casein Protein - slow digesting protein for bedtime

 

[troubador]

Which Supplement is best for Bodybuilding?

Porn

 

[Curt James]

Edit: It wouldn't hurt at all to know what your specific goal is, too. I mean, "to build your body in a good shape" could mean a lot of things. Are you looking to gain muscle or lose fat?

I hear many types of supplement to build your body in a good shape. But i am confused to take which Supplement?

start with quality protein.

Whey isolate, definitely.

a supplement is just that.....Something that should supplement an already great diet plan.

Agreed. Protein shake between your meals.

Porn

lol

 

[jguevara]

protein

 

[TJTJ]

I hear many types of supplement to build your body in a good shape. But i am confused to take which Supplement?

It all depends. The previous comments say what your basic needs would be but what is your goal? Size, Strength, Cut....???

 

[mazdarx7]

Gear

 

[camaro7380]

yup

 

[awhites1]

wouldn't worry about supplements based on your question. no offense trully, just saying would't worry about it. eat right and lift.

if bodybuilding were like building a house supplements might be compared to the fixtures and paint. they look nice but they don't make the house. having said that a lot of guys are saying protein and i started to as well. if you must, yeah protein but you can get suffiecient protein from just eating right.

 

[usafchris]

I hear many types of supplement to build your body in a good shape. But i am confused to take which Supplement?

Everything that has been mentioned works. Definitely need your Whey and maybe Casein, but then go and spend the extra cash you have on a bunch of good quality food. Up to you in the end, but you'll never grow without the FOOD!!!!!!!!! Lots of FOOD!!!!!

 

[Good Grip]

If I could only have 2 sport supplements id have to go with a good quality protein powder and creatine, such as MAP and Creapure creatine, or Humapro even.

 

[Livebig14]

These guys said it. Food is the most anabolic thing you can put in your body. Get your diet in check, then add supplements. But a basic protein powder with some BCAA's is fine

 

[SuperLift]

tons and tons of food and whey protein!

 

[VolcomX311]

Protein and creatine are great foundations, as some before me have already mentioned. I like creatine nitrate, but mono is the best creatine to begin with.

 

[Powerplay14]

Like everyone else is saying, whey protein, creatine, maybe throw in some bcaa

 

[smithf3]

Like everyone else is saying, whey protein, creatine, maybe throw in some bcaa

^^this. and maybe some ph's or aas for the more seasoned and knowledgeable bodybuilder.

 

[chold]

Whey Protein Isolate (WPI)