SVB99
Registered
Hey guys, I was wondering of the actual significance of post workout protein usage as compared to during workout protein usage and wanted to know that if I chose to wait 30 mins after my workout to use a supplement(it takes me 30 mins to get home from my gym), would I be losing any key anabloic growth time? I was considering using something DURING the workout to better aid in growth. Well, let me know if my thinking is not up to date or whatever b/c I've been told that the first 30 mins after a workout are the most crucial.
Thanks,
Sam
Thanks,
Sam