my son turns 13 in a few weeks. he has been dying to go the gym with me for over a year now. the age limit at my gym is 13. i'm gonna start taking him. i work-out at 5 in the morning. that obviously isn't going to work for him with school and all. i'm gonna have to take him on saturday and sunday afternoons.
what would be a good program to start him on? he is VERY physically fit, so it should come natural for him. i just need help guiding him in the right direction. he does tons of push-ups, pull-ups and sit-ups already. he loves it.
i work out mon, tues, thurs and fri, so when i take him on the weekends, i will just be there to help him.