Maki Riddington
Banned Member
Well I've posted at wannabebig but I'll start one here as well.
I'm currently inbetween 195-203 pounds. I'll weigh in on Monday morning.
My goal is to keep going till I hit 18% and then trim down and bulk up again till the end of December.
My aim by January is to be around 215 at 18%.
I'll then start cutting for the next summer.
My cals are at 4000 a day with around 3-4 litres of water. I'm taking flax oil, and MRP's.
My split is a 4 day with each muscle group being worked twice.
Total sets for each workout are under 10 sets.
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Exercise, my drug of choice
I'm currently inbetween 195-203 pounds. I'll weigh in on Monday morning.
My goal is to keep going till I hit 18% and then trim down and bulk up again till the end of December.
My aim by January is to be around 215 at 18%.
I'll then start cutting for the next summer.
My cals are at 4000 a day with around 3-4 litres of water. I'm taking flax oil, and MRP's.
My split is a 4 day with each muscle group being worked twice.
Total sets for each workout are under 10 sets.
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Exercise, my drug of choice