Vision of success

Page 1 of 6 12345 ... LastLast
Results 1 to 30 of 151
  1. #1
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    Vision of success






    This will be the start of my journal:

    ABS- 15 mins of various weighted exercise..

    30 mins bag work.
    Fist/Feet of fury!

    Straight punches: approx. 100 on each arm
    Side kicks various heights: 100 thrown each foot
    Spinning 180 Crescent kicks: 30 each foot
    3 point kicks combo: (Low- medium- high kicks leg not hitting the ground- 25-30 reps)

    YES, that was very tiring!!!

    Workout:

    Shoulders (light)

    Military seated DB press:
    25 lbs/15 reps
    30 lbs/15
    20 lbs/20 reps

    Front standing lateral raises:
    (Straight bar)
    45 lbs/ 12 reps
    55 lbs/ 12 reps
    65 lbs/ 15 reps

    Side lateral raises cable (start postion behind the back)
    40 lbs/ 12 reps
    50 lbs/ 10 reps
    45 lbs 15 reps

    Rear delts perfomed on the fly deck machine
    3 set/30-40 lbs for 15 reps

    45 mins of cardio

    Supplements: Joint Fuel, 2.5 ml of Clenbuterx and something else...

    WORKOUT TIME 2 hours and 10 minutes..

  2. #2
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    Foods

    Today we won't count it!

  3. #3
    Former Fat Girl
    ELITE MEMBER
    Hammerlynn's Avatar


    Join Date
    Jun 2002
    Location
    NW Indiana
    Posts
    1,376
    Rep Points
    1131

    Originally posted by davidjasondean
    Foods

    Today we won't count it!
    Chicken shit
    Completed:
    Indianapolis Mini Marathon 2004 and 2005
    Valparaiso Mini Marathon 2006
    Chicago Marathon 2004 and 2006

    www.myspace.com/fitness_runner

  4. #4
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    OK if I can recount this......

    Meal 1
    4 whites and 1 whole egg

    Meal 2

    2 lamb steaks (.75 lbs.)
    14.5 oz of Green Beans

    Yes, that is it! The 2nd meal took place after the workout.

    TOMORROW will be a different day!!!!

  5. #5
    Former Fat Girl
    ELITE MEMBER
    Hammerlynn's Avatar


    Join Date
    Jun 2002
    Location
    NW Indiana
    Posts
    1,376
    Rep Points
    1131

    Damn D that's a shitload of beans lol You made it sound like all you ate was crap! Good stuff just not enough
    Completed:
    Indianapolis Mini Marathon 2004 and 2005
    Valparaiso Mini Marathon 2006
    Chicago Marathon 2004 and 2006

    www.myspace.com/fitness_runner

  6. #6
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    That was the only carbohydrates that I had, though! (1 can!)

    I'm thinking of going back to the gym later on to do some cardio bc/ of that gross lamb!

  7. #7
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    Cardio Only

    1 hour

    Foods:

    (woke up at 12:30pm)
    Meal # 1
    5 egg whites & 1 yoke
    1 piece of Wheat bread

    (3:00 pm)
    Meal #2
    MRP

    4:30 (Workout)

    6:00 pm
    (Meal #3)
    2 chicken breast
    Green Beans

    8pm
    (Meal #4)
    Skirt Steak (Marinade in Vinegar, Italian dressing, lemon and lime)
    Maseca tortilla (corn based) 2
    Salad (Based in Italian style dressing

    10 pm
    (Meal #5)
    Peanut butter

    12 am
    (Meal #6)
    5 egg whites


    No supplementation except multi vitamin, joint fuel, Liver pills and Vitamin E.

  8. #8
    Senior Member
    Dr. Pain's Avatar


    Join Date
    Feb 2002
    Location
    Get the Duct Tape...I'm Ripped Again!
    Posts
    11,239
    Rep Points
    10

    David....don't take Joint Fuel....at 6 pills and 15 days in the bottle it's to $$$$

    Try Jarrow Formulas Joint Builder, or Super Nutrition's GS/CS/MSM formula

    Otherwise....nice Journal....I can't w8 to see the "Whores" hit it!


    DP

  9. #9
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    Originally posted by Dr. Pain
    David....don't take Joint Fuel....at 6 pills and 15 days in the bottle it's to $$$$

    Try Jarrow Formulas Joint Builder, or Super Nutrition's GS/CS/MSM formula

    Otherwise....nice Journal....I can't w8 to see the "Whores" hit it!


    DP
    Thanks for the heads up on the joint fuel.... I only take that because the Glutamine factor...

    Actually, I did some computer and ad work for *VPX's store* and the person there rather than paying me in cash paid me in a $1,000 in supplements instead. Which I accepted bc/ it was useful for me.

    Here was the list. Try not to laugh! Ha Ha!

    Twinlabs

    * Cell mins Calcium, Magnesium and potassium (10)
    * Super Acidophilus (10)
    * Super E- Complex (5)
    * Radical Fighters (7)
    * Melatonin (5)
    * L-Carnitine (10)
    * E-400 caps (3)
    * Chromic Fuel (5)
    * Ripped Fuel (20)
    * Joint Fuel (7)
    * Tribulus Fuel Stack (20) Believe me... they are ALL gone!
    * L-Lysine (4)


    Solgar

    * Evening Primrose oil (3)
    * Stuff to improve eyes (4)

    VPX

    Clenbuterx
    HGH

    * Mega Pro's Vasopro (6)

    And some other goodies!!!

    I think I should've taken the cash?!?!? Ha Ha!

    I ended up giving half of it away!!!

    As for the *whores* are you refering babes or people like Burner and Crash???

  10. #10
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    Start of the day: (woke up)

    12:30 pm

    1st meal
    Steak and 1/2 cup of rice

    2nd Meal (2:30pm)
    Tuna and green beans

    (3:30 Workout)
    20 mins cardio and 10 minutes of Abs

    3rd Meal (5:00pm)
    MRP

    4th Meal (8:15 pm)
    2 Chicken Breast
    Spinach in Vinegar! Mmmnnn... delicious!

    (10:00 PM)
    Leg Workout (light)

    (Warm up with 45 lb. leg extensions)
    (Alt. 1 legged extensions at 30 lbs.)

    90 degree leg press
    225 lbs./3 sets/25 reps

    Squats
    185 lbs./2 sets/15-18 reps
    225 lbs./1 set/ 12-15 reps

    Hack squats
    135 lbs/3 sets/135 lbs.

    Very tired after that!!!!!!!!!!! But my knee wasn't bothering me anymore!


    5th Meal

    Steak
    Cabbage salad doused in Vinegar!!!
    Last edited by david; 12-21-2002 at 11:02 PM.

  11. #11
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    1:30 pm (Start of the day)

    1st meal ) (2:30pm)
    MRP

    2nd Meal
    (4:30)
    Protein Bar

    (5:00 pm WORKOUT)

    BACK

    Lat Pulldowns (Wide Bar)
    150 lbs/12 reps
    180 lbs/10 reps
    200 lbs/10 reps
    220 lbs/7 reps

    (Tri superset)
    In this order...

    * Seated Rows
    90 lbs/10 reps- 105 lbs/10 reps-125 lbs/10 reps
    * Standing upper Rope pulls
    60 lbs/10 reps-70 lbs/10 reps-80lbs./10 reps
    * Standing wide bar push downs
    20 lbs/10 reps-30 lbs/10 reps-30 lbs/10 reps

    DEADLIFTS
    ( I haven't done this for 2 months!! Why? I couldn't tell you why!)

    135 lbs/14 reps
    225 lbs/10 reps
    315 lbs/6 reps

    And, it TOOK ME FUK'N 10 MINS TO WALK OUT OF THE GYM!
    Ha Ha Ha! (Wait! That's NOT funny!)

    Contemplating a cardio workout at 11pm tonight!

    Meal #3

    6 egg whites/1 whole yoke
    2 cans of Tuna
    2 slices of wheat bread (plain)
    2 slices of Low fat cheese

    Supplementation:

    Speed Stack drink by ABB
    6 Joint Fuel pills
    2 Super E-complex
    2 B-12's
    6- Cellmins (Calcium, Magnesium & Potassium)

    To be continued......

  12. #12
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    Mental Note:

    - Herbal Liver Complex pills by Solgar
    - Tribulus Fuel Stack by Twinlab
    - Clenbuterx
    - 1 Test

    Things I picked up today from the Nutrition store!

    Gonna KICK some ass in the gym, tonight!!!!

  13. #13
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    11:30 am (Woke up)

    12:00 pm
    5 egg whites
    1 wheat bread toast (Plain)

    3:00 pm
    Meal # 2
    Beef burger on wheat bread
    1/2 cup of rice

    (4:30 pm workout)

    Chest (light)

    DB Bench
    35 lbs/50 lbs/30 lbs- Rep range (25 reps)

    Decline DB bench
    45 lbs/ 35 lbs (2 sets) Rep range (20 reps)

    Cable Flys
    35lbs/45 lbs (2 sets) Rep range (12-15 reps)

    Triceps
    Pushdowns (plates)
    100 lbs/145 lbs/ 8 to 10 rep range

    Cable reverse pulldowns
    65 lbs. (10 reps to failure)

    Hamstrings
    Stiff legged deadlifts
    115 lbs/135 lbs (2 sets) 12 reps

    Nautilus Leg curls
    45 lbs/ 3 sets/10 reps

    Standing 1 legged curls
    35 lbs./45 lbs. (2 sets) 10 reps- failure

    Meal #3
    (6:30 pm)
    Beef roast
    Spinach in Vinegar

    Meal #4
    (8:30 pm)
    2 Chicken breast

    Meal #5
    (11:00 PM)
    2 cans of Tuna
    Last edited by david; 12-29-2002 at 08:54 PM.

  14. #14
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    9:00 am

    (Workout)

    Abs, Biceps and Cardio

    Biceps
    Alternating Bicep curls
    30lbs/35lbs (2 sets)/45 lbs (2 sets)/Rep range 8-10

    Abs- 15 minute ab workout

    Cardio: 60 minutes

    1st meal
    (11:15 am)
    2 cans of Tuna
    2 slices of Wheat toast dry

    2nd meal
    (1 pm)
    MRP

    3rd Meal
    (3:30pm)
    Lean beef
    1/2 Rice
    Green beans

    4th Meal
    (6:30 pm)
    2 chicken Breast

    5th Meal
    (10 pm)
    Beef
    1/2 Rice

    3:00 am
    2 Guiness Beers

    SNACK
    (4:30 am)
    Cracker Jacks!
    More Beef and rice
    (yes, I know this was bad for me!!!)
    Last edited by david; 12-25-2002 at 02:26 AM.

  15. #15
    Former Fat Girl
    ELITE MEMBER
    Hammerlynn's Avatar


    Join Date
    Jun 2002
    Location
    NW Indiana
    Posts
    1,376
    Rep Points
    1131

    Originally posted by davidjasondean
    3:00 am
    2 Guiness Beers

    SNACK
    (4:30 am)
    Cracker Jacks!
    More Beef and rice
    (yes, I know this was bad for me!!!)

    Oh dear......lol I cant say a word since I've been naughty with my eating too but am going to give myself a break until Jan 01 especially since I'm drinking on the 31st and they are having a potluck at work

    Merry Christmas David
    Completed:
    Indianapolis Mini Marathon 2004 and 2005
    Valparaiso Mini Marathon 2006
    Chicago Marathon 2004 and 2006

    www.myspace.com/fitness_runner

  16. #16
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    Originally posted by Hammerlynn
    Oh dear......lol I cant say a word since I've been naughty with my eating too but am going to give myself a break until Jan 01 especially since I'm drinking on the 31st and they are having a potluck at work

    Merry Christmas David
    Thank you, Hammer!

    Well, I have a headache from 8 hours ago!

    Today, I WILL be going to the gym and contemplating whose house to go over (if anyones) or watch the NBA!!!

    Journal will resume after this posts!

  17. #17
    Senior Member
    ELITE MEMBER
    bigss75's Avatar


    Join Date
    May 2002
    Gender
    Male
    Location
    Colorado
    Posts
    5,136
    Rep Points
    5713156

    What up Dave didnt see journal untill now. Nice I hope it lasts longer then the lady u were training did

  18. #18
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    Originally posted by bigss75
    What up Dave didnt see journal untill now. Nice I hope it lasts longer then the lady u were training did
    Actually, I went away for almost two months so I ended up terminating here as it wasn't fair for her to continue wt/ me. I thought she would've went to another trainer but she didn't bc/ I believe she is concentrating on her Masters and works two jobs now.

    Oh well.... it was fun while it lasted....... I had no intentions of picking her back up when I came back!

  19. #19
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    Christmas Day was blown!!!

    Diet:

    Start of the day
    (1:00pm)
    1 Chicken Breast

    (4:00pm)
    MRP by Myoplex w/ Blueberries, OJ & Strawberries

    6:00 pm
    Chinese Food (House Fried Rice), Chicken wings (2), Spare Ribs (2), Terriyaki (2) Egg Rolls (2), Dumplings (2)
    Not eaten in one sitting.

    8:00 Finished the Fried Rice and Egg Rolls

    11:00 Cracker Jacks, M&M Brownie ice cream cookie!
    (Damn supplements and Fuq'n grocery stores being closed!)

  20. #20
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    Thursday

    I FORGOT my diet!!!! What I ate but I know I ate clean and 4 meals!!!!

    5pm Workout

    Shoulders

    DB Military press (Standing)
    45 lbs/55 lbs/65lbs/75lbs- 10 reps

    Side Lateral DB raises
    17.5 lbs/20 lbs./22.5 lbs./30 lbs.- 12 reps

    Front BB EX Curl raises
    35 lbs. (2 sets) /40 lbs./45 lbs- 10 reps

    Rear lateral bent over DB raises
    17.5 lbs/20 lbs./ 25 lbs (2 sets)- 12 reps



    (12:00 am workout!)

    Chest
    BB bench
    135 lbs./185 lbs./225lbs/275 lbs- 10 reps

    Incline BB Bench
    135 lbs./185 lbs./225 lbs/240 lbs.- 10 reps

    Cable Flys
    4 sets--- 55lbs----- 12-15 reps

    Abs 10 mins

  21. #21
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    1:00 pm

    7 egg whites 2 yolks
    2 Wheat toast dry

    3:30
    Chicken breast
    Green beans

    5:00 (Workout)

    45 mins cardio

    8:00
    Beef
    1/2 Rice


    Legs (Light)
    (10:30pm)

    Squats
    135 lbs. (2 sets) 20 reps
    185lbs/2 sets/ (15 reps/10 reps)
    225 lbs failure? I lost count maybe 10?


    Circuit training style (2 times------> 30 seconds rest and yes, the gym was empty and ALL MINE!!!!!

    /----------------------------
    1 legged leg press
    95 lbs 30 reps

    Hack Squats
    95 lbs 30 Reps

    Leg Extensions
    1 legged 35 lbs./ failure
    \_ _ _ _ _ __ _ _ __ _ _ _ __

    11:45pm 3 cans of Tuna on Wheat Toast (4 slices)

    2:45 am ----> Beef and 1/2 cup of rice



    Last edited by david; 12-28-2002 at 04:02 PM.

  22. #22
    P/RR/Sh Warrior
    Tank316's Avatar


    Join Date
    Dec 2001
    Location
    Barron,Wi
    Posts
    4,542
    Rep Points
    1938442

    looking good Dave. stay with it.
    -------------------------------------------------------------------------------
    www.prrstraining.com Time to GROW Without Plateau!

  23. #23
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    Thanks Tank and glad you could make in my lil' diary.....

    Diary of a MADMAN that is!!!

  24. #24
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    3:30 pm (Start of the day)

    Lean Beef ((Foreman style)
    2 Wheat bread for a sandwich


    7pm
    (2nd Meal)
    Protein bar

    8:00 pm

    (Back workout)

    * Chin ups
    4 sets/15-12-12-8 reps
    * DB Pullovers
    60 lbs- 4 sets/20 reps
    * Close grip pulldowns

    SUPERSET (2 sets)
    Reverse grip superset with Close grip
    135 lbs- 150 lbs
    1st movement- 15 reps/2nd movement 12-15 reps

    Iso- Rows (1 arm)
    45 lbs/3 sets- 12 reps

    ABS

    9:45 pm
    (3rd Meal)
    Chicken Breast
    Green Beans

    Last edited by david; 12-28-2002 at 08:18 PM.

  25. #25
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    CHEAT DAY! Whoo-hooooo!

    (11:00 am)
    1st Meal
    4 Egg Whites/2 yolks
    Baked Potato
    Wheat toast

    (2:00 pm)
    2nd Meal
    2 Chicken Breast

    Slept from 4-8

    3rd Meal
    Hamburger on Wheat Bun
    rice

    9:30 pm

    Workout
    BICEPS

    Standing straight Bar curls
    90 lbs- 2sets/135lbs- 3 sets--- 10 reps

    incline barbell concentration curls (straight bar)
    30 lbs--> 4 sets/12 reps

    11:10pm
    5th Meal
    3 chicken breast
    rice
    Spinach in Vinegar
    Last edited by david; 12-29-2002 at 09:01 PM.

  26. #26
    Former Fat Girl
    ELITE MEMBER
    Hammerlynn's Avatar


    Join Date
    Jun 2002
    Location
    NW Indiana
    Posts
    1,376
    Rep Points
    1131

    Not much of a cheat day babe! Where's the pizza?

    Looking good though! I'm giving myself a couple more days of slacking then I'll allow ass kicking

    Be good!
    Completed:
    Indianapolis Mini Marathon 2004 and 2005
    Valparaiso Mini Marathon 2006
    Chicago Marathon 2004 and 2006

    www.myspace.com/fitness_runner

  27. #27
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    Hi Heather!!!

    I counted the Hamburger because it was at a restaurant!
    No, I'm trying to behave and get back on track with the eating regimen!

    Tomorrow should be a good day in the gym! I think I'm going at 8:15am and 5:00pm.

  28. #28
    Senior Member
    ELITE MEMBER


    Join Date
    May 2001
    Posts
    6,728
    Rep Points
    4528445

    Hey Dave!
    Great new journal!! I'll be following it!

    Jen

  29. #29
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    Originally posted by Nike_Girl
    Hey Dave!
    Great new journal!! I'll be following it!

    Jen
    Hi Sweetie!!

    Thanks for stopping in! As you can see I'm getting back on course now! Partially thanks to you!

    My eating is coming back on track now and I know something will tell me you'll be right there to get me when I start eating nonsense! But that is WHAT I'D WANT you to do!

    DJD

  30. #30
    Senior Member
    ELITE MEMBER


    Join Date
    May 2001
    Posts
    6,728
    Rep Points
    4528445






    Originally posted by davidjasondean
    Hi Sweetie!!

    Thanks for stopping in! As you can see I'm getting back on course now! Partially thanks to you!

    My eating is coming back on track now and I know something will tell me you'll be right there to get me when I start eating nonsense! But that is WHAT I'D WANT you to do!

    DJD
    Hey!

    Yeah, good move, getting back on track! I had a couple of trashy weeks.. I even ate potatoe chips!!

    And you betcha I'll be watching you! I'll kick yo ass if you start eating shitty!

    Going Spinning now, need some ideas for my class (will start teaching again in the middle of January).. And I feel like sweating some!

    Take care Davie,
    Jenny

Similar Threads

  1. Vision changes during cycle?
    By fray5 in forum General Health & Awareness
    Replies: 2
    Last Post: 12-26-2010, 10:10 AM
  2. Anyone have a Creative Zen Vision: M?
    By Pianomahnn in forum Open Chat
    Replies: 2
    Last Post: 01-24-2007, 06:04 PM
  3. magnified vision
    By Vieope in forum General Health & Awareness
    Replies: 18
    Last Post: 07-27-2005, 06:46 AM
  4. Change in Vision
    By bonger in forum General Health & Awareness
    Replies: 4
    Last Post: 07-16-2005, 11:21 PM
  5. Change in Vision
    By bonger in forum Anabolic Zone
    Replies: 12
    Last Post: 05-04-2005, 08:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->