Facebook    Twitter    YouTube    Instagram

Vision of success

Page 1 of 11 12345 ... LastLast
Results 1 to 15 of 151
  1. #1
    Registered User
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    79030113


    Vision of success

    This will be the start of my journal:

    ABS- 15 mins of various weighted exercise..

    30 mins bag work.
    Fist/Feet of fury!

    Straight punches: approx. 100 on each arm
    Side kicks various heights: 100 thrown each foot
    Spinning 180 Crescent kicks: 30 each foot
    3 point kicks combo: (Low- medium- high kicks leg not hitting the ground- 25-30 reps)

    YES, that was very tiring!!!

    Workout:

    Shoulders (light)

    Military seated DB press:
    25 lbs/15 reps
    30 lbs/15
    20 lbs/20 reps

    Front standing lateral raises:
    (Straight bar)
    45 lbs/ 12 reps
    55 lbs/ 12 reps
    65 lbs/ 15 reps

    Side lateral raises cable (start postion behind the back)
    40 lbs/ 12 reps
    50 lbs/ 10 reps
    45 lbs 15 reps

    Rear delts perfomed on the fly deck machine
    3 set/30-40 lbs for 15 reps

    45 mins of cardio

    Supplements: Joint Fuel, 2.5 ml of Clenbuterx and something else...

    WORKOUT TIME 2 hours and 10 minutes..

  2. #2
    Registered User
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    79030113


    Foods

    Today we won't count it!

  3. #3
    Former Fat Girl
    ELITE MEMBER
    Hammerlynn's Avatar


    Join Date
    Jun 2002
    Location
    NW Indiana
    Age
    45
    Posts
    1,376

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1131

    Originally posted by davidjasondean
    Foods

    Today we won't count it!
    Chicken shit
    Completed:
    Indianapolis Mini Marathon 2004 and 2005
    Valparaiso Mini Marathon 2006
    Chicago Marathon 2004 and 2006

    www.myspace.com/fitness_runner

  4. #4
    Registered User
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    79030113


    OK if I can recount this......

    Meal 1
    4 whites and 1 whole egg

    Meal 2

    2 lamb steaks (.75 lbs.)
    14.5 oz of Green Beans

    Yes, that is it! The 2nd meal took place after the workout.

    TOMORROW will be a different day!!!!

  5. #5
    Former Fat Girl
    ELITE MEMBER
    Hammerlynn's Avatar


    Join Date
    Jun 2002
    Location
    NW Indiana
    Age
    45
    Posts
    1,376

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1131

    Damn D that's a shitload of beans lol You made it sound like all you ate was crap! Good stuff just not enough
    Completed:
    Indianapolis Mini Marathon 2004 and 2005
    Valparaiso Mini Marathon 2006
    Chicago Marathon 2004 and 2006

    www.myspace.com/fitness_runner

  6. #6
    Registered User
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    79030113


    That was the only carbohydrates that I had, though! (1 can!)

    I'm thinking of going back to the gym later on to do some cardio bc/ of that gross lamb!

  7. #7
    Registered User
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    79030113


    Cardio Only

    1 hour

    Foods:

    (woke up at 12:30pm)
    Meal # 1
    5 egg whites & 1 yoke
    1 piece of Wheat bread

    (3:00 pm)
    Meal #2
    MRP

    4:30 (Workout)

    6:00 pm
    (Meal #3)
    2 chicken breast
    Green Beans

    8pm
    (Meal #4)
    Skirt Steak (Marinade in Vinegar, Italian dressing, lemon and lime)
    Maseca tortilla (corn based) 2
    Salad (Based in Italian style dressing

    10 pm
    (Meal #5)
    Peanut butter

    12 am
    (Meal #6)
    5 egg whites


    No supplementation except multi vitamin, joint fuel, Liver pills and Vitamin E.

  8. #8
    Senior Member
    Dr. Pain's Avatar


    Join Date
    Feb 2002
    Location
    Get the Duct Tape...I'm Ripped Again!
    Posts
    11,239

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    David....don't take Joint Fuel....at 6 pills and 15 days in the bottle it's to $$$$

    Try Jarrow Formulas Joint Builder, or Super Nutrition's GS/CS/MSM formula

    Otherwise....nice Journal....I can't w8 to see the "Whores" hit it!


    DP

  9. #9
    Registered User
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    79030113


    Originally posted by Dr. Pain
    David....don't take Joint Fuel....at 6 pills and 15 days in the bottle it's to $$$$

    Try Jarrow Formulas Joint Builder, or Super Nutrition's GS/CS/MSM formula

    Otherwise....nice Journal....I can't w8 to see the "Whores" hit it!


    DP
    Thanks for the heads up on the joint fuel.... I only take that because the Glutamine factor...

    Actually, I did some computer and ad work for *VPX's store* and the person there rather than paying me in cash paid me in a $1,000 in supplements instead. Which I accepted bc/ it was useful for me.

    Here was the list. Try not to laugh! Ha Ha!

    Twinlabs

    * Cell mins Calcium, Magnesium and potassium (10)
    * Super Acidophilus (10)
    * Super E- Complex (5)
    * Radical Fighters (7)
    * Melatonin (5)
    * L-Carnitine (10)
    * E-400 caps (3)
    * Chromic Fuel (5)
    * Ripped Fuel (20)
    * Joint Fuel (7)
    * Tribulus Fuel Stack (20) Believe me... they are ALL gone!
    * L-Lysine (4)


    Solgar

    * Evening Primrose oil (3)
    * Stuff to improve eyes (4)

    VPX

    Clenbuterx
    HGH

    * Mega Pro's Vasopro (6)

    And some other goodies!!!

    I think I should've taken the cash?!?!? Ha Ha!

    I ended up giving half of it away!!!

    As for the *whores* are you refering babes or people like Burner and Crash???

  10. #10
    Registered User
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    79030113


    Start of the day: (woke up)

    12:30 pm

    1st meal
    Steak and 1/2 cup of rice

    2nd Meal (2:30pm)
    Tuna and green beans

    (3:30 Workout)
    20 mins cardio and 10 minutes of Abs

    3rd Meal (5:00pm)
    MRP

    4th Meal (8:15 pm)
    2 Chicken Breast
    Spinach in Vinegar! Mmmnnn... delicious!

    (10:00 PM)
    Leg Workout (light)

    (Warm up with 45 lb. leg extensions)
    (Alt. 1 legged extensions at 30 lbs.)

    90 degree leg press
    225 lbs./3 sets/25 reps

    Squats
    185 lbs./2 sets/15-18 reps
    225 lbs./1 set/ 12-15 reps

    Hack squats
    135 lbs/3 sets/135 lbs.

    Very tired after that!!!!!!!!!!! But my knee wasn't bothering me anymore!


    5th Meal

    Steak
    Cabbage salad doused in Vinegar!!!
    Last edited by david; 12-21-2002 at 10:02 PM.

  11. #11
    Registered User
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    79030113


    1:30 pm (Start of the day)

    1st meal ) (2:30pm)
    MRP

    2nd Meal
    (4:30)
    Protein Bar

    (5:00 pm WORKOUT)

    BACK

    Lat Pulldowns (Wide Bar)
    150 lbs/12 reps
    180 lbs/10 reps
    200 lbs/10 reps
    220 lbs/7 reps

    (Tri superset)
    In this order...

    * Seated Rows
    90 lbs/10 reps- 105 lbs/10 reps-125 lbs/10 reps
    * Standing upper Rope pulls
    60 lbs/10 reps-70 lbs/10 reps-80lbs./10 reps
    * Standing wide bar push downs
    20 lbs/10 reps-30 lbs/10 reps-30 lbs/10 reps

    DEADLIFTS
    ( I haven't done this for 2 months!! Why? I couldn't tell you why!)

    135 lbs/14 reps
    225 lbs/10 reps
    315 lbs/6 reps

    And, it TOOK ME FUK'N 10 MINS TO WALK OUT OF THE GYM!
    Ha Ha Ha! (Wait! That's NOT funny!)

    Contemplating a cardio workout at 11pm tonight!

    Meal #3

    6 egg whites/1 whole yoke
    2 cans of Tuna
    2 slices of wheat bread (plain)
    2 slices of Low fat cheese

    Supplementation:

    Speed Stack drink by ABB
    6 Joint Fuel pills
    2 Super E-complex
    2 B-12's
    6- Cellmins (Calcium, Magnesium & Potassium)

    To be continued......

  12. #12
    Registered User
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    79030113


    Mental Note:

    - Herbal Liver Complex pills by Solgar
    - Tribulus Fuel Stack by Twinlab
    - Clenbuterx
    - 1 Test

    Things I picked up today from the Nutrition store!

    Gonna KICK some ass in the gym, tonight!!!!

  13. #13
    Registered User
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    79030113


    11:30 am (Woke up)

    12:00 pm
    5 egg whites
    1 wheat bread toast (Plain)

    3:00 pm
    Meal # 2
    Beef burger on wheat bread
    1/2 cup of rice

    (4:30 pm workout)

    Chest (light)

    DB Bench
    35 lbs/50 lbs/30 lbs- Rep range (25 reps)

    Decline DB bench
    45 lbs/ 35 lbs (2 sets) Rep range (20 reps)

    Cable Flys
    35lbs/45 lbs (2 sets) Rep range (12-15 reps)

    Triceps
    Pushdowns (plates)
    100 lbs/145 lbs/ 8 to 10 rep range

    Cable reverse pulldowns
    65 lbs. (10 reps to failure)

    Hamstrings
    Stiff legged deadlifts
    115 lbs/135 lbs (2 sets) 12 reps

    Nautilus Leg curls
    45 lbs/ 3 sets/10 reps

    Standing 1 legged curls
    35 lbs./45 lbs. (2 sets) 10 reps- failure

    Meal #3
    (6:30 pm)
    Beef roast
    Spinach in Vinegar

    Meal #4
    (8:30 pm)
    2 Chicken breast

    Meal #5
    (11:00 PM)
    2 cans of Tuna
    Last edited by david; 12-29-2002 at 07:54 PM.

  14. #14
    Registered User
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    79030113


    9:00 am

    (Workout)

    Abs, Biceps and Cardio

    Biceps
    Alternating Bicep curls
    30lbs/35lbs (2 sets)/45 lbs (2 sets)/Rep range 8-10

    Abs- 15 minute ab workout

    Cardio: 60 minutes

    1st meal
    (11:15 am)
    2 cans of Tuna
    2 slices of Wheat toast dry

    2nd meal
    (1 pm)
    MRP

    3rd Meal
    (3:30pm)
    Lean beef
    1/2 Rice
    Green beans

    4th Meal
    (6:30 pm)
    2 chicken Breast

    5th Meal
    (10 pm)
    Beef
    1/2 Rice

    3:00 am
    2 Guiness Beers

    SNACK
    (4:30 am)
    Cracker Jacks!
    More Beef and rice
    (yes, I know this was bad for me!!!)
    Last edited by david; 12-25-2002 at 01:26 AM.

  15. #15
    Former Fat Girl
    ELITE MEMBER
    Hammerlynn's Avatar


    Join Date
    Jun 2002
    Location
    NW Indiana
    Age
    45
    Posts
    1,376

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1131

    Originally posted by davidjasondean
    3:00 am
    2 Guiness Beers

    SNACK
    (4:30 am)
    Cracker Jacks!
    More Beef and rice
    (yes, I know this was bad for me!!!)

    Oh dear......lol I cant say a word since I've been naughty with my eating too but am going to give myself a break until Jan 01 especially since I'm drinking on the 31st and they are having a potluck at work

    Merry Christmas David
    Completed:
    Indianapolis Mini Marathon 2004 and 2005
    Valparaiso Mini Marathon 2006
    Chicago Marathon 2004 and 2006

    www.myspace.com/fitness_runner

Similar Threads

  1. Vision changes during cycle?
    By fray5 in forum General Health & Awareness
    Replies: 2
    Last Post: 12-26-2010, 09:10 AM
  2. Anyone have a Creative Zen Vision: M?
    By Pianomahnn in forum Anything Goes
    Replies: 2
    Last Post: 01-24-2007, 05:04 PM
  3. magnified vision
    By Vieope in forum General Health & Awareness
    Replies: 18
    Last Post: 07-27-2005, 05:46 AM
  4. Change in Vision
    By bonger in forum General Health & Awareness
    Replies: 4
    Last Post: 07-16-2005, 10:21 PM
  5. Change in Vision
    By bonger in forum Anabolic Zone
    Replies: 12
    Last Post: 05-04-2005, 07:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums