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Vision of success

IML Gear Cream!
Originally posted by Nike_Girl
Hey!

Yeah, good move, getting back on track! I had a couple of trashy weeks.. I even ate potatoe chips!! :eek: :lol:

And you betcha I'll be watching you! I'll kick yo ass if you start eating shitty! ;)

Going Spinning now, need some ideas for my class (will start teaching again in the middle of January).. And I feel like sweating some! :p

Take care Davie,
Jenny

Good to hear that your now going to be teaching Spinning! It's great to have a young fresh face teaching rather than some of these hags in S. FLA!

I answered your spinning questions in your journal! Go see! :)
 
Monday 12/30

10:30 am (Start)

(interview)

12:00 pm

Meal # 1
6 egg whites/1 yolk
Wheat bread dry

Meal # 2
2:30 pm
Spinach in vinegar

4:30 (workout)

Chest (Light)

DB Bench
35lbs/ 20 - 25 reps~ 4sets

Cable Flys
25-35 lbs/ 15 reps~ 4 sets

Decline press Nautilus
55 lbs/ 4 sets to failure

60 mins of cardio

Meal #3
Steak
1/2 cup Rice

Meal #4
3 Chicken Breast
Green Beans

Meal #5
Peanut butter
 
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Originally posted by Nike_Girl
And you betcha I'll be watching you! I'll kick yo ass if you start eating shitty! ;)

Me too me too :D (after tomorrow!)
 
NEW YEAR EVE

Supplement:
2.5 ml of Clenbuterx
3 ml of 1 Test

7:00 AM

45 min Cardio

(9:00 am)
Meal # 1
8 egg whites/2 yolks
2 slices of Wheat Toast

(12:30)
Meal #2
Protein Bar


(2:00pm)
Meal #3
MRP

2:45pm

Shoulder Workout

Behind the Back press
135 lbs/3 sets/20 reps

Single barbell delt raise (Trying DP's suggestion)
20 lbs/30lbs/40 lbs (2 sets)~ 12 reps

Alternated DB raises
25 lbs/20 lbs/4 sets~ 15-20 reps

Reverse pec dec flys
30-35lbs/4 sets ~18-20 reps

BB Shrugs (Pause at the top)
135 lbs/225 lbs (2 sets)/315 lbs~ 10 reps

30 mins of cardio

4:45pm
Beef
Broccoli (steamed)
 
Last edited:
NEW YEARS DAY!!!

11:30 am

Meal # 1
Protein Bar

LEGS WORKOUT
(12:15 pm)

Leg Press
405 lbs- 15 reps
585/765/945/1,035 - 10 reps

Leg Extensions
45lbs/85lbs/115lbs/135 lbs- 10 reps

Walking Lunges
15 lbs- 66 steps

Time to barf! :lol:

15 mins of abs

Meal # 2
(3:00pm)
Grilled Lamb
Spinach

Meal # 3
(5:30 pm)
3 Chicken breast
Green Beans

Meal # 4
(8:00 pm)
2 more Stinkin' chicken breast!

Meal #5
(10:30 pm)
MRP
 
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11:30 am (start of day)

12:30 pm
Meal # 1
5 egg whites/2 yolks
Dry wheat Toast
Baked potato

3:00pm
Meal #2
Lean Steak
1/2 cup of rice

5:00pm
Workout

Hamstrings (Light)
Stiff legged deadlifts (BB)
135 lbs. (3 sets)~ 15-18 reps

Nautilus Leg curls
3 sets 65 lbs.- 12 reps

One legged standing curls (Nautilus)
45-65 lbs (3 sets) 10- 12 reps

Back

Lat bar wide grip pulldowns
150 lbs (2 sets)/200lbs/230 lbs- 10 reps

Close grip pulls ups
3 sets 8-10 reps

Standing high rope pulls
85 lbs/100 lbs (3 sets)- 12-15 reps

Omitted Lower back today..... (pain)

Triceps

Push downs/135lbs- 4 sets- 10-12 reps
One arm reverse pulldowns/45-55lbs/ 10 reps

1 hour delay (left the gym to run an errand!)

8:00 pm

45 mins of Cardio!

9:30
2 chicken Breast


12:00 am

MRP
 
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Friday!!!

11:30am

12:00 pm
Meal # 1

Beef
Rice


3:00
Banana

5:00pm
WORKOUT

* 1 hour of cardio
* 10 mins of ABS

6:45 pm
Meal # 2
MRP

9:00 pm
Meal # 3
3 cans of Tuna
Steam Broccoli

12:30 am
Meal #4
5 egg whites/1 yolk
 
Last edited:
CHEAT DAY!!! Yahhooooooooooooooooo!

Supplements:
2 liver pills
3 ml Clenbuterx
4 ml 1-Test
1 cup of black coffee (non supplement)



8:00 am Start

9:00 am Workout

Chest

Smith Machine Bench
135/205/225 lbs (13-22 reps)

Incline DB bench superset with flys
35 lbs/45lbs/25 lbs (2 sets)- 20-25 reps

Cable Flys
40 lbs/4 sets- 20 reps

Cardio- 45 mins

Meal # 1
(11:00 am)
5 egg whites/2 yolks
3 sausage patties
Wheat french toast plain
1 baked potato

1:00 pm
Meal #2
MRP Lean Body ....... eeeyuucckk!

3:30 pm
Meal #3
Spaghetti w/ homemade meatballs (4 of them)

6:30 pm
Meal # 4
6 egg whites/3 yolks
3 slices of wheat toast

9:00 pm Workout
30 mins of cardio
10 mins of abs

10:45 pm
Meal #5

Beef!!!! in hot sauce
1/2 cup of rice
 
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IML Gear Cream!
If your still out there.... how do ya like my workout and eating today?!??! heee heee hee!
 
Shower? For what? You didn't do anything today! J/K..... that's one of my most famous lines in the gym to people who sweat profusely in the gym... boy, do I get them angry! :lol:
 
:p very funny! I just felt icky! Been running around, packing and napping :lol: That counts as something!
 
Ummnn... let me see.............. all that to the equivalence of Cardio...


Nope!


You



Should've



v
v
v
v
v
v

v
v
v
v
v
v
v

BANGED

V
v
v
v
v
v
v someone, instead! :lol:
 
That would have been more fuq'n fun (no pun intended!) lol
 
Are you sure? Remember, the GUY is not supposed to do all the work! :lol: Hee Hee! I know, I'm being mean to you tonite... but know that it's bc/ I like you! :haha:

If I'm never mean to you..... worry! :haha:
 
Alright smartass! lol I always tell people the same..if I'm not being a smart ass to them they should worry :D cuz if I dont like a person..I do not waste my time speaking to them!
 
Quit stealing my words! :mad: J/K! Be more original! :) If I don't like a person or know that their not my type I still talk to them but it's very short-shallow type conversation wt/ smiling.
 
Sunday Jan 5th, 2003

1:00pm Start of the day

1st meal
1 Chicken Breast

2:30pm (Workout)

Quads (Light)

Squat
135lbs/225lbs (3 sets) to failure~ 12 reps or more

One legged vertical leg press
225 lbs (4sets) to failure~15 reps or more

Hack Squats
135 lbs/3 sets to failure 12 reps or more

Leg Extensions

2 sets/100lbs- 15 reps
2 sets 60 lbs (one leg)- 10 reps to failure

Meal # 2
(4:00 pm)

Turkey Breast on Wheat sub... lettuce and onion no condiments!
MMA Drink :evil:

Meal # 3
Beef
Salad in Vinegar
2 Wheat bread plain

9:30 pm
30 mins of cardio

11:00 pm
Meal # 4
Lasagna! Yes I fell to it! :haha:
 
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IML Gear Cream!
9:00 am (Start of the Day)

10:00 am
Meal # 1
MRP

2:00 pm
Meal # 2
5 egg whites
Dry wheat toast
1/2 Baked potato

4:30: pm
Meal # 3
5 more egg whites!!!

5:30 pm

Shoulders

* Nautilus Shoulder press using plates
135/185 (2 sets)/225 lbs- 15 reps
* One arm DB side laterals
15 lbs/25 lbs (3 sets)/ 20 reps
* BB Front lateral raises
45lbs/65 lbs/85 lbs- 10 reps
* Seated Rear lateral raises
55 lbs/ 65 lbs/75lbs/35 lbs- 12 reps
* Upright Rows
90lbs/115 lbs (2 sets)-10 reps

* 45 mins of cardio

Meal #4
(7:45 pm)
Beef
1/2 cup of rice
Broccoli

Meal #5
(11:30 pm)
2 Chicken Breast
 
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How come you changed you name???
 
I just shortened it bc/ people were telling me my username in the sense of responding using my name is too long! :lol:

*Lazy people!* :lol:
 
Are you eating enough? (not counting the big boobed beer!) :lol:
 
Yep! I "supplement" and eat 5 to 6 meals!!!

OMG! :eek2: :O This lady had a white sports jacket opened- black bra and I swear they were DD's!!! She gave me the biggest smack on the lips and told me she loves Hawaiian guys!

:p I need to go back soon!!!!!

PS. Anyone want pictures of this babe???
 
Tuesday 7th of January

8:30 am (start of the day)

9:30 pm
Meal # 1

7 egg whites/2 yolks
No carbs

12:00 pm
(Meal # 2)
2 chicken Breast
Green Beans

5:00pm Workout

Chest

* DB bench
55lbs/70lbs/45lbs (2 sets) 20-30 reps :barf:
* 30 degree incline bench (Gym was full today :mad: )
135 lbs/185 lbs (2 sets)/225 lbs- 20 reps
* DB flys flat bench superset with DB pullovers
------> Flys 25 lbs (2 sets)/35 lbs (2 sets)- 15 reps
------> Pullovers 50 lbs (2 sets)/35 lbs (2 sets)- 10 reps

45 mins of cardio

(8:00 pm)
Meal # 3
Beef!
1/2 cup of Rice

(10:30 pm)
Meal #4
3 chicken Breast
Spinach in Vinegar!
 
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Wednesday

What a weird day today was!

11:00 am

12:00pm
MRP

Meal #2
(3:00pm)
3 chicken breast
Spinach in vinegar

5:00 pm workout

45 mins of cardio

(8:00 pm)
Meal # 3
Beef
1/2 cup of rice

11:10 PM Workout

Hamstrings

Stiff legged Deadlifts
135lbs./185lbs (2 sets)/225lbs.---> 10 reps

Leg curls
50 lbs./70 lbs. (2 sets)/90 lbs.---> 10 reps

Abs

Meal # 4
2 chicken breast
Raw Broccoli
 
Last edited:
Originally posted by david
OMG! :eek2: :O This lady had a white sports jacket opened- black bra and I swear they were DD's!!! She gave me the biggest smack on the lips and told me she loves Hawaiian guys!

:p I need to go back soon!!!!!

PS. Anyone want pictures of this babe???

Uh, ya!!!!
 
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