D
david
This will be the start of my journal:
ABS- 15 mins of various weighted exercise..
30 mins bag work.
Fist/Feet of fury!
Straight punches: approx. 100 on each arm
Side kicks various heights: 100 thrown each foot
Spinning 180 Crescent kicks: 30 each foot
3 point kicks combo: (Low- medium- high kicks leg not hitting the ground- 25-30 reps)
YES, that was very tiring!!!
Workout:
Shoulders (light)
Military seated DB press:
25 lbs/15 reps
30 lbs/15
20 lbs/20 reps
Front standing lateral raises:
(Straight bar)
45 lbs/ 12 reps
55 lbs/ 12 reps
65 lbs/ 15 reps
Side lateral raises cable (start postion behind the back)
40 lbs/ 12 reps
50 lbs/ 10 reps
45 lbs 15 reps
Rear delts perfomed on the fly deck machine
3 set/30-40 lbs for 15 reps
45 mins of cardio
Supplements: Joint Fuel, 2.5 ml of Clenbuterx and something else...
WORKOUT TIME 2 hours and 10 minutes..
ABS- 15 mins of various weighted exercise..
30 mins bag work.
Fist/Feet of fury!
Straight punches: approx. 100 on each arm
Side kicks various heights: 100 thrown each foot
Spinning 180 Crescent kicks: 30 each foot
3 point kicks combo: (Low- medium- high kicks leg not hitting the ground- 25-30 reps)
YES, that was very tiring!!!
Workout:
Shoulders (light)
Military seated DB press:
25 lbs/15 reps
30 lbs/15
20 lbs/20 reps
Front standing lateral raises:
(Straight bar)
45 lbs/ 12 reps
55 lbs/ 12 reps
65 lbs/ 15 reps
Side lateral raises cable (start postion behind the back)
40 lbs/ 12 reps
50 lbs/ 10 reps
45 lbs 15 reps
Rear delts perfomed on the fly deck machine
3 set/30-40 lbs for 15 reps
45 mins of cardio
Supplements: Joint Fuel, 2.5 ml of Clenbuterx and something else...
WORKOUT TIME 2 hours and 10 minutes..