Vision of success

[david]

This will be the start of my journal:

ABS- 15 mins of various weighted exercise..

30 mins bag work.
Fist/Feet of fury!

Straight punches: approx. 100 on each arm
Side kicks various heights: 100 thrown each foot
Spinning 180 Crescent kicks: 30 each foot
3 point kicks combo: (Low- medium- high kicks leg not hitting the ground- 25-30 reps)

YES, that was very tiring!!!

Workout:

Shoulders (light)

Military seated DB press:
25 lbs/15 reps
30 lbs/15
20 lbs/20 reps

Front standing lateral raises:
(Straight bar)
45 lbs/ 12 reps
55 lbs/ 12 reps
65 lbs/ 15 reps

Side lateral raises cable (start postion behind the back)
40 lbs/ 12 reps
50 lbs/ 10 reps
45 lbs 15 reps

Rear delts perfomed on the fly deck machine
3 set/30-40 lbs for 15 reps

45 mins of cardio

Supplements: Joint Fuel, 2.5 ml of Clenbuterx and something else...

WORKOUT TIME 2 hours and 10 minutes..

 

[david]

Foods

Today we won't count it!

 

[Hammerlynn]

Originally posted by davidjasondean
Foods

Today we won't count it!

Chicken shit

 

[david]

OK if I can recount this......

Meal 1
4 whites and 1 whole egg

Meal 2

2 lamb steaks (.75 lbs.)
14.5 oz of Green Beans

Yes, that is it! The 2nd meal took place after the workout.

TOMORROW will be a different day!!!!

 

[Hammerlynn]

Damn D that's a shitload of beans lol You made it sound like all you ate was crap! Good stuff just not enough

 

[david]

That was the only carbohydrates that I had, though! (1 can!)

I'm thinking of going back to the gym later on to do some cardio bc/ of that gross lamb!

 

[david]

Cardio Only

1 hour

Foods:

(woke up at 12:30pm)
Meal # 1
5 egg whites & 1 yoke
1 piece of Wheat bread

(3:00 pm)
Meal #2
MRP

4:30 (Workout)

6:00 pm
(Meal #3)
2 chicken breast
Green Beans

8pm
(Meal #4)
Skirt Steak (Marinade in Vinegar, Italian dressing, lemon and lime)
Maseca tortilla (corn based) 2
Salad (Based in Italian style dressing

10 pm
(Meal #5)
Peanut butter

12 am
(Meal #6)
5 egg whites


No supplementation except multi vitamin, joint fuel, Liver pills and Vitamin E.

 

[Dr. Pain]

David....don't take Joint Fuel....at 6 pills and 15 days in the bottle it's to $$$$

Try Jarrow Formulas Joint Builder, or Super Nutrition's GS/CS/MSM formula

Otherwise....nice Journal....I can't w8 to see the "Whores" hit it!


DP

 

[david]

Originally posted by Dr. Pain
David....don't take Joint Fuel....at 6 pills and 15 days in the bottle it's to $$$$

Try Jarrow Formulas Joint Builder, or Super Nutrition's GS/CS/MSM formula

Otherwise....nice Journal....I can't w8 to see the "Whores" hit it!


DP

Thanks for the heads up on the joint fuel.... I only take that because the Glutamine factor...

Actually, I did some computer and ad work for *VPX's store* and the person there rather than paying me in cash paid me in a $1,000 in supplements instead. Which I accepted bc/ it was useful for me.

Here was the list. Try not to laugh! Ha Ha!

Twinlabs

* Cell mins Calcium, Magnesium and potassium (10)
* Super Acidophilus (10)
* Super E- Complex (5)
* Radical Fighters (7)
* Melatonin (5)
* L-Carnitine (10)
* E-400 caps (3)
* Chromic Fuel (5)
* Ripped Fuel (20)
* Joint Fuel (7)
* Tribulus Fuel Stack (20) Believe me... they are ALL gone!
* L-Lysine (4)


Solgar

* Evening Primrose oil (3)
* Stuff to improve eyes (4)

VPX

Clenbuterx
HGH

* Mega Pro's Vasopro (6)

And some other goodies!!!

I think I should've taken the cash?!?!? Ha Ha!

I ended up giving half of it away!!!

As for the *whores* are you refering babes or people like Burner and Crash???

 

[david]

Start of the day: (woke up)

12:30 pm

1st meal
Steak and 1/2 cup of rice

2nd Meal (2:30pm)
Tuna and green beans

(3:30 Workout)
20 mins cardio and 10 minutes of Abs

3rd Meal (5:00pm)
MRP

4th Meal (8:15 pm)
2 Chicken Breast
Spinach in Vinegar! Mmmnnn... delicious!

(10:00 PM)
Leg Workout (light)

(Warm up with 45 lb. leg extensions)
(Alt. 1 legged extensions at 30 lbs.)

90 degree leg press
225 lbs./3 sets/25 reps

Squats
185 lbs./2 sets/15-18 reps
225 lbs./1 set/ 12-15 reps

Hack squats
135 lbs/3 sets/135 lbs.

Very tired after that!!!!!!!!!!! But my knee wasn't bothering me anymore!


5th Meal

Steak
Cabbage salad doused in Vinegar!!!

 

[david]

1:30 pm (Start of the day)

1st meal ) (2:30pm)
MRP

2nd Meal
(4:30)
Protein Bar

(5:00 pm WORKOUT)

BACK

Lat Pulldowns (Wide Bar)
150 lbs/12 reps
180 lbs/10 reps
200 lbs/10 reps
220 lbs/7 reps

(Tri superset)
In this order...

* Seated Rows
90 lbs/10 reps- 105 lbs/10 reps-125 lbs/10 reps
* Standing upper Rope pulls
60 lbs/10 reps-70 lbs/10 reps-80lbs./10 reps
* Standing wide bar push downs
20 lbs/10 reps-30 lbs/10 reps-30 lbs/10 reps

DEADLIFTS
( I haven't done this for 2 months!! Why? I couldn't tell you why!)

135 lbs/14 reps
225 lbs/10 reps
315 lbs/6 reps

And, it TOOK ME FUK'N 10 MINS TO WALK OUT OF THE GYM!
Ha Ha Ha! (Wait! That's NOT funny!)

Contemplating a cardio workout at 11pm tonight!

Meal #3

6 egg whites/1 whole yoke
2 cans of Tuna
2 slices of wheat bread (plain)
2 slices of Low fat cheese

Supplementation:

Speed Stack drink by ABB
6 Joint Fuel pills
2 Super E-complex
2 B-12's
6- Cellmins (Calcium, Magnesium & Potassium)

To be continued......

 

[david]

Mental Note:

- Herbal Liver Complex pills by Solgar
- Tribulus Fuel Stack by Twinlab
- Clenbuterx
- 1 Test

Things I picked up today from the Nutrition store!

Gonna KICK some ass in the gym, tonight!!!!

 

[david]

11:30 am (Woke up)

12:00 pm
5 egg whites
1 wheat bread toast (Plain)

3:00 pm
Meal # 2
Beef burger on wheat bread
1/2 cup of rice

(4:30 pm workout)

Chest (light)

DB Bench
35 lbs/50 lbs/30 lbs- Rep range (25 reps)

Decline DB bench
45 lbs/ 35 lbs (2 sets) Rep range (20 reps)

Cable Flys
35lbs/45 lbs (2 sets) Rep range (12-15 reps)

Triceps
Pushdowns (plates)
100 lbs/145 lbs/ 8 to 10 rep range

Cable reverse pulldowns
65 lbs. (10 reps to failure)

Hamstrings
Stiff legged deadlifts
115 lbs/135 lbs (2 sets) 12 reps

Nautilus Leg curls
45 lbs/ 3 sets/10 reps

Standing 1 legged curls
35 lbs./45 lbs. (2 sets) 10 reps- failure

Meal #3
(6:30 pm)
Beef roast
Spinach in Vinegar

Meal #4
(8:30 pm)
2 Chicken breast

Meal #5
(11:00 PM)
2 cans of Tuna

 

[david]

9:00 am

(Workout)

Abs, Biceps and Cardio

Biceps
Alternating Bicep curls
30lbs/35lbs (2 sets)/45 lbs (2 sets)/Rep range 8-10

Abs- 15 minute ab workout

Cardio: 60 minutes

1st meal
(11:15 am)
2 cans of Tuna
2 slices of Wheat toast dry

2nd meal
(1 pm)
MRP

3rd Meal
(3:30pm)
Lean beef
1/2 Rice
Green beans

4th Meal
(6:30 pm)
2 chicken Breast

5th Meal
(10 pm)
Beef
1/2 Rice

3:00 am
2 Guiness Beers

SNACK
(4:30 am)
Cracker Jacks!
More Beef and rice
(yes, I know this was bad for me!!!)

 

[Hammerlynn]

Originally posted by davidjasondean
3:00 am
2 Guiness Beers

SNACK
(4:30 am)
Cracker Jacks!
More Beef and rice
(yes, I know this was bad for me!!!)

Oh dear......lol I cant say a word since I've been naughty with my eating too but am going to give myself a break until Jan 01 especially since I'm drinking on the 31st and they are having a potluck at work

Merry Christmas David

 

[david]

Originally posted by Hammerlynn
Oh dear......lol I cant say a word since I've been naughty with my eating too but am going to give myself a break until Jan 01 especially since I'm drinking on the 31st and they are having a potluck at work

Merry Christmas David

Thank you, Hammer!

Well, I have a headache from 8 hours ago!

Today, I WILL be going to the gym and contemplating whose house to go over (if anyones) or watch the NBA!!!

Journal will resume after this posts!

 

[bigss75]

What up Dave didnt see journal untill now. Nice I hope it lasts longer then the lady u were training did

 

[david]

Originally posted by bigss75
What up Dave didnt see journal untill now. Nice I hope it lasts longer then the lady u were training did

Actually, I went away for almost two months so I ended up terminating here as it wasn't fair for her to continue wt/ me. I thought she would've went to another trainer but she didn't bc/ I believe she is concentrating on her Masters and works two jobs now.

Oh well.... it was fun while it lasted....... I had no intentions of picking her back up when I came back!

 

[david]

Christmas Day was blown!!!

Diet:

Start of the day
(1:00pm)
1 Chicken Breast

(4:00pm)
MRP by Myoplex w/ Blueberries, OJ & Strawberries

6:00 pm
Chinese Food (House Fried Rice), Chicken wings (2), Spare Ribs (2), Terriyaki (2) Egg Rolls (2), Dumplings (2)
Not eaten in one sitting.

8:00 Finished the Fried Rice and Egg Rolls

11:00 Cracker Jacks, M&M Brownie ice cream cookie!
(Damn supplements and Fuq'n grocery stores being closed!)

 

[david]

Thursday

I FORGOT my diet!!!! What I ate but I know I ate clean and 4 meals!!!!

5pm Workout

Shoulders

DB Military press (Standing)
45 lbs/55 lbs/65lbs/75lbs- 10 reps

Side Lateral DB raises
17.5 lbs/20 lbs./22.5 lbs./30 lbs.- 12 reps

Front BB EX Curl raises
35 lbs. (2 sets) /40 lbs./45 lbs- 10 reps

Rear lateral bent over DB raises
17.5 lbs/20 lbs./ 25 lbs (2 sets)- 12 reps



(12:00 am workout!)

Chest
BB bench
135 lbs./185 lbs./225lbs/275 lbs- 10 reps

Incline BB Bench
135 lbs./185 lbs./225 lbs/240 lbs.- 10 reps

Cable Flys
4 sets--- 55lbs----- 12-15 reps

Abs 10 mins

 

[david]

1:00 pm

7 egg whites 2 yolks
2 Wheat toast dry

3:30
Chicken breast
Green beans

5:00 (Workout)

45 mins cardio

8:00
Beef
1/2 Rice


Legs (Light)
(10:30pm)

Squats
135 lbs. (2 sets) 20 reps
185lbs/2 sets/ (15 reps/10 reps)
225 lbs failure? I lost count maybe 10?


Circuit training style (2 times------> 30 seconds rest and yes, the gym was empty and ALL MINE!!!!!

/----------------------------
1 legged leg press
95 lbs 30 reps

Hack Squats
95 lbs 30 Reps

Leg Extensions
1 legged 35 lbs./ failure
\_ _ _ _ _ __ _ _ __ _ _ _ __

11:45pm 3 cans of Tuna on Wheat Toast (4 slices)

2:45 am ----> Beef and 1/2 cup of rice

 

[Tank316]

looking good Dave. stay with it.

 

[david]

Thanks Tank and glad you could make in my lil' diary.....

Diary of a MADMAN that is!!!

 

[david]

3:30 pm (Start of the day)

Lean Beef ((Foreman style)
2 Wheat bread for a sandwich


7pm
(2nd Meal)
Protein bar

8:00 pm

(Back workout)

* Chin ups
4 sets/15-12-12-8 reps
* DB Pullovers
60 lbs- 4 sets/20 reps
* Close grip pulldowns

SUPERSET (2 sets)
Reverse grip superset with Close grip
135 lbs- 150 lbs
1st movement- 15 reps/2nd movement 12-15 reps

Iso- Rows (1 arm)
45 lbs/3 sets- 12 reps

ABS

9:45 pm
(3rd Meal)
Chicken Breast
Green Beans

 

[david]

CHEAT DAY! Whoo-hooooo!

(11:00 am)
1st Meal
4 Egg Whites/2 yolks
Baked Potato
Wheat toast

(2:00 pm)
2nd Meal
2 Chicken Breast

Slept from 4-8

3rd Meal
Hamburger on Wheat Bun
rice

9:30 pm

Workout
BICEPS

Standing straight Bar curls
90 lbs- 2sets/135lbs- 3 sets--- 10 reps

incline barbell concentration curls (straight bar)
30 lbs--> 4 sets/12 reps

11:10pm
5th Meal
3 chicken breast
rice
Spinach in Vinegar

 

[Hammerlynn]

Not much of a cheat day babe! Where's the pizza?

Looking good though! I'm giving myself a couple more days of slacking then I'll allow ass kicking

Be good!

 

[david]

Hi Heather!!!

I counted the Hamburger because it was at a restaurant!
No, I'm trying to behave and get back on track with the eating regimen!

Tomorrow should be a good day in the gym! I think I'm going at 8:15am and 5:00pm.

 

[Jenny]

Hey Dave!
Great new journal!! I'll be following it!

Jen

 

[david]

Originally posted by Nike_Girl
Hey Dave!
Great new journal!! I'll be following it!

Jen

Hi Sweetie!!

Thanks for stopping in! As you can see I'm getting back on course now! Partially thanks to you!

My eating is coming back on track now and I know something will tell me you'll be right there to get me when I start eating nonsense! But that is WHAT I'D WANT you to do!

DJD

 

[Jenny]

Originally posted by davidjasondean
Hi Sweetie!!

Thanks for stopping in! As you can see I'm getting back on course now! Partially thanks to you!

My eating is coming back on track now and I know something will tell me you'll be right there to get me when I start eating nonsense! But that is WHAT I'D WANT you to do!

DJD

Hey!

Yeah, good move, getting back on track! I had a couple of trashy weeks.. I even ate potatoe chips!!

And you betcha I'll be watching you! I'll kick yo ass if you start eating shitty!

Going Spinning now, need some ideas for my class (will start teaching again in the middle of January).. And I feel like sweating some!

Take care Davie,
Jenny