Want to compete next year

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  1. #16
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    Moar gear?

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    diet is key no matter what you are trying to do...bulk or cut

    thick for sure, got mass just need to cut some fat and you will be solid

  3. #18
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    Just finished my chest/tri workout. All feedback and tips are greatly appreciated.

    5 min warm up run

    Dumbbell press
    85x7
    90x5
    90x5
    70x10
    70x10

    Incline press
    135x10
    145x6
    145x6
    115x10
    125x10

    Dumbbell flys
    25x10
    25x10
    30x10
    30x10

    Skull crushers
    60x10
    60x10
    65x8
    65x8

    Pulldowns
    40x10
    50x10
    60x10
    60x10

    Cardio
    1mile on treadmill 13.5 min 146 calories.

  4. #19
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    Quote Originally Posted by SloppyJ View Post
    Moar gear?
    Nope no gear

  5. #20
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    Quote Originally Posted by brad1224 View Post
    diet is key no matter what you are trying to do...bulk or cut

    thick for sure, got mass just need to cut some fat and you will be solid
    Cool lookin forward to hearing more from you

  6. #21
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    Quote Originally Posted by jagbender View Post
    Smashing Fuggin Weights

    stopping it to say Hi
    post up your progress
    Will do, thanks

  7. #22
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    Day 2
    205lbs

    Wide grip pulldowns
    140,7
    145,5
    145,5
    110,10
    110,10
    Chainsaws
    80,10
    90,7
    90,5
    75,10
    75,10

    Deadlifts
    185,10
    225,8
    245,5,5

    Barbell curl
    65,10
    75,10
    80,10
    85,10

    Seated dumbbell curl
    25,10
    30,10


    I was really tired coming outta work today. Any suggestions on supplements to keep me goin thru the day?

  8. #23
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    Quote Originally Posted by bigcruz View Post
    I was really tired coming outta work today. Any suggestions on supplements to keep me goin thru the day?
    Food. Carbs specifically. A piece of fruit, like a banana, before a workout can give you some sugars to power you through your workout. For throughout the day you could maybe snack on something high in fats (almonds/walnuts,) if you have a low activity job, or complex carbs (oatmeal/wheat bread,) if you have more of an active job. Protein with those meals would also be a good idea too (tuna/chicken/etc)

    A B-complex with lunch or an afternoon meal could provide a bit of a pick me up for the 2nd half of the workday.

    You could also use a preworkout supplement if you wanted to get some caffeine and other stims to pick you up for your workout.

    When I have the time to, I like to have a PB Sammy or two on wheat bread (one or two depends on if it's a heavy day,) about 90 minutes before working out and then eat a banana about 20 minutes or so before I train.

    Just some ideas.

  9. #24
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    Yep I spend most of my day sittin on my ass. I try your suggestions

  10. #25
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    good luck, get your diet down and the rest will fall into place.

  11. #26
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    Quote Originally Posted by bwrag View Post
    good luck, get your diet down and the rest will fall into place.
    Thanks

  12. #27
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    If I were you I would start logging my foods on here that way you can get some guidance to get you going.

  13. #28
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    Quote Originally Posted by bwrag View Post
    If I were you I would start logging my foods on here that way you can get some guidance to get you going.
    good idea ill start tomorrow. hopefully ya'll dont laugh at me.

  14. #29
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    Quote Originally Posted by bigcruz View Post
    good idea ill start tomorrow. hopefully ya'll dont laugh at me.
    were all here to help each other dont worry

  15. #30
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    Day 3
    205lbs

    Did shoulders today usually my favorite but today my lower back was killing me due to yesterday's workout

    Db press
    55,6
    60,6
    65,5
    40,10
    40,10

    One arm cable lateral raise
    10,10
    12.5,10
    12.5,10
    Superset, don't kno exactly what this exercise is called but I put one end of the barbell in a corner and throw weight on the other end and do a one arm standing press
    45,10
    55,10
    55,10

    This following exercise I also don't have a name for but I use a 10lbs medicine ball, toss straight up and catch at about chest height
    3 sets of 25

    Superset with standing barbell shoulder press
    65,15
    85,10
    95,10

    Shrugs
    185,12
    215,10
    235,10
    255,6

    Cardio, preset program on treadmill
    30 min of walking at various speeds and inclines
    1.5 miles 250 cals

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