Want to compete next year

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  1. #361
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    Quote Originally Posted by bwrag View Post
    doing great cruz keep up good work
    thank u sir
    on a mission

  2. #362
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    1-11-2012

    198 lbs
    bk
    4eggs
    4 slices of bacon

    10 am
    1 oz almonds

    1pm
    6 oz chicken

    3pm
    6 oz chicken

    Workout: I really though the new years resolution foo's would have given up that dream by now.....gym was packed

    Deads
    335-5 PR
    335-5
    335-5
    335-5
    315-5

    DB Rows
    75-8
    75-8
    75-8

    Pulldowns
    160-7
    160-7
    160-6

    Cable Rows
    130-10
    140-10
    140-8

    FAce Pulls
    60-15
    70-15
    80-12

    Weighted sit ups
    50-15
    50-15
    50-15

    cardio
    20 min treadmill work

    Post workout
    2 cups egg whites

    Dinner
    6 oz chicken
    1/2 cup cottage cheese
    2 tbs pb
    on a mission

  3. #363
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    LOL on New years Foos

    Congrats on yet another PR
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  4. #364
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    Quote Originally Posted by jagbender View Post
    LOL on New years Foos

    Congrats on yet another PR
    thank you sir
    on a mission

  5. #365
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    Hey all, damn what can I say I faaked up bad and really fell off here lol Imma kick this beeotch back in gear..damn i missed IM
    on a mission

  6. #366
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    welcome back... I also want to start competing.
    Good luck on your progress.

  7. #367
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    good luck. youll get back on pace in no time. glad your back

  8. #368
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    Hey BC nice to see you back! Let's get to work!!
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  9. #369
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    8-9-2015

    What up IM! Been a while. Today I woke up and said to myself, I'm overweight, lazy, and always tired. I am not setting a good example for my children so it's time to kick this back into gear. Any encouragement and accountability from you guys would be greatly appreciated!!

    219lb

    Db presses
    65-8
    65-8
    65-8
    70-5
    70-5

    Incline press

    115-7
    105-8
    105-8
    105-8

    Db flyes
    25-12
    25-10
    25-10

    Standing tri press
    55-10
    55-10
    55-10

    Cardio
    3-2min rounds on the heavy bag



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  10. #370
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    8-11-15
    219lb

    Deadlifts

    225-8
    225-8
    225-8
    255-6
    255-6

    Db rows

    40-12
    40-12
    40-12
    40-12

    Pull downs
    70-12
    70-12
    70-12
    70-12

    Face pulls
    30-12
    30-12
    30-12
    30-12

    Pooped!!! Boy I am out of shape!!



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  11. #371
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    8-12-15
    219lbs

    Shoulder press
    75-8
    75-8
    75-8
    95-5
    95-5

    1 arm barbell press

    45-10
    55-10
    55-10
    55-10

    Lateral raises

    10-12
    10-12
    10-12

    Superset with standing shoulder press

    65-8
    65-7
    65-7

    Uprights

    45-12
    45-12
    45-12





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  12. #372
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    Increase physical activity, be far away from gear

  13. #373
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    More sets, less attention to poundages

  14. #374
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    Hello


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