Want to compete next year

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  1. #361
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    Quote Originally Posted by bwrag View Post
    doing great cruz keep up good work
    thank u sir

  2. #362
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    1-11-2012

    198 lbs
    bk
    4eggs
    4 slices of bacon

    10 am
    1 oz almonds

    1pm
    6 oz chicken

    3pm
    6 oz chicken

    Workout: I really though the new years resolution foo's would have given up that dream by now.....gym was packed

    Deads
    335-5 PR
    335-5
    335-5
    335-5
    315-5

    DB Rows
    75-8
    75-8
    75-8

    Pulldowns
    160-7
    160-7
    160-6

    Cable Rows
    130-10
    140-10
    140-8

    FAce Pulls
    60-15
    70-15
    80-12

    Weighted sit ups
    50-15
    50-15
    50-15

    cardio
    20 min treadmill work

    Post workout
    2 cups egg whites

    Dinner
    6 oz chicken
    1/2 cup cottage cheese
    2 tbs pb

  3. #363
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    LOL on New years Foos

    Congrats on yet another PR

  4. #364
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    Quote Originally Posted by jagbender View Post
    LOL on New years Foos

    Congrats on yet another PR
    thank you sir

  5. #365
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    Hey all, damn what can I say I faaked up bad and really fell off here lol Imma kick this beeotch back in gear..damn i missed IM

  6. #366
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    welcome back... I also want to start competing.
    Good luck on your progress.

  7. #367
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    good luck. youll get back on pace in no time. glad your back

  8. #368
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    Hey BC nice to see you back! Let's get to work!!

  9. #369
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    8-9-2015

    What up IM! Been a while. Today I woke up and said to myself, I'm overweight, lazy, and always tired. I am not setting a good example for my children so it's time to kick this back into gear. Any encouragement and accountability from you guys would be greatly appreciated!!

    219lb

    Db presses
    65-8
    65-8
    65-8
    70-5
    70-5

    Incline press

    115-7
    105-8
    105-8
    105-8

    Db flyes
    25-12
    25-10
    25-10

    Standing tri press
    55-10
    55-10
    55-10

    Cardio
    3-2min rounds on the heavy bag



    Sent from my iPod touch using Tapatalk

  10. #370
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    8-11-15
    219lb

    Deadlifts

    225-8
    225-8
    225-8
    255-6
    255-6

    Db rows

    40-12
    40-12
    40-12
    40-12

    Pull downs
    70-12
    70-12
    70-12
    70-12

    Face pulls
    30-12
    30-12
    30-12
    30-12

    Pooped!!! Boy I am out of shape!!



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  11. #371
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    8-12-15
    219lbs

    Shoulder press
    75-8
    75-8
    75-8
    95-5
    95-5

    1 arm barbell press

    45-10
    55-10
    55-10
    55-10

    Lateral raises

    10-12
    10-12
    10-12

    Superset with standing shoulder press

    65-8
    65-7
    65-7

    Uprights

    45-12
    45-12
    45-12





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  12. #372
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    Increase physical activity, be far away from gear

  13. #373
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    More sets, less attention to poundages

  14. #374
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    Hello


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