4 Month Transformation Results.

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  1. #1
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    4 Month Transformation Results.

    This was my first ever cycle of only Test E @ 500MG EW
    Before Pic - 21yrs 185 Lbs 15% BF
    After pic - 21yrs 205 Lbs 13% BF?


    Before Measurements
    Forearms - 13 1/2 Inches
    Biceps - 15 1/2Inches
    Quads - 23 Inches
    Calves - 15 Inches
    Shoulders - 48 Inches
    Chest - 42 Inches
    Waist - 32
    Hips - 35 Inches


    Before Measurements
    Forearms - 15 1/4
    Biceps - 16 1/2
    Quads - 26
    Calves - 16 Inches
    Shoulders - 52 1/2 Inches
    Chest - 45 Inches
    Waist - 31
    Hips - 34 Inches



    So what do you guys think ?
    Oh yeah, I took part in the transformation contest also, now i'm just hoping all this hard work pays off! *fingers crossed*
    Last edited by buddhaluv; 07-18-2011 at 12:39 AM.

  2. #2
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    sure you look bigger and leaner . . is this after pct?



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    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

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    thanks captn & yea. its been about 2 weeks since i finished my last day of pct.

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    I hate all you guys who can keep the tiny waist to back ratio lol..... good lookin' man. What was your diet like?

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    looks very good

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    genetics baby ;D

    diet? well honestly all i did was eat what was made by my parents. (yes i still live with my parents, sad i know). but yeah , they are very conscious of what they put in there bodies so basically all the food I eat is all home made & ALWAYS clean. & i wish i could tell you exactly what i ate, but that'd be practically impossible considering i eat a different dish everyday of the week lol.

    oh yeah & during my cycle I always aimed to eat at LEAST 4000 calories a day

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    that'd be practically impossible considering i eat a different dish everyday of the week lol.


    doesn't everyone?

    oh yeah & during my cycle I always aimed to eat at LEAST 4000 calories a day


    How do you know how many cals you got if you dont even know what you ate? I'm just curious.
    Bodybuilding is about learning to maximally contract a muscle. It is not about lifting weight. The best bodybuilders in the world are that way because they can contract their muscle harder than you, NOT because they lift more.

  8. #8
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    Quote Originally Posted by james-27 View Post

    doesn't everyone?



    How do you know how many cals you got if you dont even know what you ate? I'm just curious.
    You would be surprised how many people eat the same tuna/chicken/beef meals multiple times every day. It gets old after a while.
    Disclaimer: All information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. Everything posted is for entertainment purposes only. ANIMALHOUSE is presenting fictitious opinions and does in no way use, encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner.

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    Buddhaluv,

    Nice transformation bro!
    Disclaimer: All information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. Everything posted is for entertainment purposes only. ANIMALHOUSE is presenting fictitious opinions and does in no way use, encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner.

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    Quote Originally Posted by ANIMALHOUSE View Post
    You would be surprised how many people eat the same tuna/chicken/beef meals multiple times every day. It gets old after a while.
    When you live on your own, shit is convenient and cost effective. I only look cooking bad ass meals when I have company. Other than that, bring on the chicken breast, brown rice, and broccoli!

  11. #11
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    Nice work.

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    Quote Originally Posted by ANIMALHOUSE View Post
    You would be surprised how many people eat the same tuna/chicken/beef meals multiple times every day. It gets old after a while.

    For months on end as well.

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    Damn man you have some great results there. Nice going.
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    very good job bro!!

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    great results! is that baad bacne though?

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