BWrag's Training Log

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    BWrag's Training Log

    HI

    My name is Blake I start off in the transformation contest. And Since that log keep me on track I decided to continue over here. So hopefully Ill meet some new people to help keep me on track and I can return the favor. Ill will post my before and after pics below
    Attached Images Attached Images

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    wow great transformation man

    here for the ride

    gl
    **All information discussed is for entertainment purposes only!**

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    Awesome work! glad to get a preview from the contest!

    Keep on rocking bro!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

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    Damn dude. That's a transformation for sure.

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    THank yall, Im not done yet. gona cut till atleast september

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    Quote Originally Posted by bwrag View Post
    THank yall, Im not done yet. gona cut till atleast september
    from the looks of it you have a good idea of what to do
    **All information discussed is for entertainment purposes only!**

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    You're cutting more? Damn.

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    Quote Originally Posted by SloppyJ View Post
    You're cutting more? Damn.

    Yea not at the expense of muscle though. As long as my numbers in the weight room keep going up Ill keep cutting, but once I start getting weaker Ill start adding in more calories (carbs) to diet. Im going to add 40 grams of dextrose pwo anyways where before was doing no carbs pwo.

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    Quote Originally Posted by bwrag View Post
    Yea not at the expense of muscle though. As long as my numbers in the weight room keep going up Ill keep cutting, but once I start getting weaker Ill start adding in more calories (carbs) to diet. Im going to add 40 grams of dextrose pwo anyways where before was doing no carbs pwo.

    You're crazy bro. No carbs PWO? That's when your body eats them up. But hey, whatever you're doing is working! Keep it up.

    What kinda cycle are you doing?

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    I was on test 300/week. and tren 400/week, with 1st 6 weeks on winny 50/day. Now off but going to start IGF des. Also going to scale back traing.

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    7-18-2011

    DIET
    MEAL1 20 grams peptopro
    MEAL2 20 grams peptopro
    MEAL3 20 grams peptopro
    Meal 4 20 grams peptopro
    INTRA 20 grams peptopro
    Post 20 grams peptopro, 1 scoop whey isolate, 1scoop micellar casien, 40 grams dextrose
    MEAL6 1 scoop wpi, 1 scoop micellar casien


    CARDIO
    pre breakfast Treadmill 1hr@ 3mph incline 4

    WEIGHTS
    Bench 345x10
    Incline 275x10
    Dips 105x10
    rear cable flys 65x10
    DB lat raise 32x10
    Rope press-downs 180x10
    rev press-down/arm 60x10
    Cable crunches 8Px30

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    I almost called bullshit on the 'before and after' pictures. It looks unreal, god damn!

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    Quote Originally Posted by x~factor View Post
    I almost called bullshit on the 'before and after' pictures. It looks unreal, god damn!

    Thanks I appreciate it.

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    Dude those pics are UNREAL!!! I dont see anybody beating you man!! Where you are at right is about how i picture myself at my final goal!!
    Currently Powered by GAULS

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    Holy SHIT bro amazing job!! Good for you!

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