BWrag's Training Log

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  1. #1
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    BWrag's Training Log

    HI

    My name is Blake I start off in the transformation contest. And Since that log keep me on track I decided to continue over here. So hopefully Ill meet some new people to help keep me on track and I can return the favor. Ill will post my before and after pics below
    Attached Images Attached Images

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    wow great transformation man

    here for the ride

    gl


    **All information discussed is for entertainment purposes only!**

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    Awesome work! glad to get a preview from the contest!

    Keep on rocking bro!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

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    Damn dude. That's a transformation for sure.

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    THank yall, Im not done yet. gona cut till atleast september

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    Quote Originally Posted by bwrag View Post
    THank yall, Im not done yet. gona cut till atleast september
    from the looks of it you have a good idea of what to do


    **All information discussed is for entertainment purposes only!**

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    You're cutting more? Damn.

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    Quote Originally Posted by SloppyJ View Post
    You're cutting more? Damn.

    Yea not at the expense of muscle though. As long as my numbers in the weight room keep going up Ill keep cutting, but once I start getting weaker Ill start adding in more calories (carbs) to diet. Im going to add 40 grams of dextrose pwo anyways where before was doing no carbs pwo.

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    Quote Originally Posted by bwrag View Post
    Yea not at the expense of muscle though. As long as my numbers in the weight room keep going up Ill keep cutting, but once I start getting weaker Ill start adding in more calories (carbs) to diet. Im going to add 40 grams of dextrose pwo anyways where before was doing no carbs pwo.

    You're crazy bro. No carbs PWO? That's when your body eats them up. But hey, whatever you're doing is working! Keep it up.

    What kinda cycle are you doing?

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    I was on test 300/week. and tren 400/week, with 1st 6 weeks on winny 50/day. Now off but going to start IGF des. Also going to scale back traing.

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    7-18-2011

    DIET
    MEAL1 20 grams peptopro
    MEAL2 20 grams peptopro
    MEAL3 20 grams peptopro
    Meal 4 20 grams peptopro
    INTRA 20 grams peptopro
    Post 20 grams peptopro, 1 scoop whey isolate, 1scoop micellar casien, 40 grams dextrose
    MEAL6 1 scoop wpi, 1 scoop micellar casien


    CARDIO
    pre breakfast Treadmill 1hr@ 3mph incline 4

    WEIGHTS
    Bench 345x10
    Incline 275x10
    Dips 105x10
    rear cable flys 65x10
    DB lat raise 32x10
    Rope press-downs 180x10
    rev press-down/arm 60x10
    Cable crunches 8Px30

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    I almost called bullshit on the 'before and after' pictures. It looks unreal, god damn!

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    Quote Originally Posted by x~factor View Post
    I almost called bullshit on the 'before and after' pictures. It looks unreal, god damn!

    Thanks I appreciate it.

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    Dude those pics are UNREAL!!! I dont see anybody beating you man!! Where you are at right is about how i picture myself at my final goal!!
    Currently Powered by GAULS

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    Holy SHIT bro amazing job!! Good for you!

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    I cant say I am surprised at your transformation , you gave us a hint when you posted a mid challenge pic and you had completely changed how you looked , for me anyway, by that time but shit man, how the heck did you get your waist so FLAT!!! Amazing job.....

    major congratulations on it

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    Quote Originally Posted by Hell View Post
    Dude those pics are UNREAL!!! I dont see anybody beating you man!! Where you are at right is about how i picture myself at my final goal!!

    Thanks bro, I appreciate it Im sure youll be shredded to the bone when Mexico time arrives.

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    Quote Originally Posted by D-Latsky View Post
    Holy SHIT bro amazing job!! Good for you!

    Thanks latsky your pics are awsome aswell

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    Quote Originally Posted by carmineb View Post
    I cant say I am surprised at your transformation , you gave us a hint when you posted a mid challenge pic and you had completely changed how you looked , for me anyway, by that time but shit man, how the heck did you get your waist so FLAT!!! Amazing job.....

    major congratulations on it

    Thanks carmine, lots of boring ass chicken and eggs.

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    7-19-2011

    DIET
    MEAL1 1 cup egg whites, 4 whole eggs
    MEAL2 2 scoops wpi, 47 grams almonds
    MEAL3 8 oz turkey, 1 sausage
    MEAL4 6.25 OZ chicken, 47 grams almonds
    INTRA 20 grams peptopro
    Post 20 grams peptopro, 1scoop wpi, 1scoop micellar casien, 40 grams dextrose
    MEAL5 1 scoop wpi, 1 scoop micellar casein, 1 tbsp PB

    CARDIO
    pre breakfast 1 hr @3mph w/ 4% inc. 4mph every 5 min

    WEIGHTS
    BB Rows 325x10
    DB Rows 175x10
    chinups 10 w/ BW+5
    one arm pulldowns 9Px10
    Prone Inc. DB rows 65x16
    standing ham. curls 100x10
    stiffleg 135x10
    hyperextension bwx10
    leg raise 20

    Trying to incorporate a few lowback things to help get back on track. I MISS DEADLIFTING.

  21. #21
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    Great job bro I'm tryna get there too
    on a mission

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  23. #23
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    Quote Originally Posted by bigcruz View Post
    Great job bro I'm tryna get there too

    Its not hard just boring, Im still new at this but if there is anything I can do to help just let me know.

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    curt I love some tommyboy

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    7-20-2011

    DIET

    MEAL1 1 cup egg whites, 4 eggs
    MEAL2 6.25 OZ chicken, 47 grams almonds
    MEAL3 2 scoops wpi, 1 tbsp PB
    Meal4 6.25 OZ Chicken, 47 grams almonds
    INTRA 20 grams peptopro
    Post 20 grams peptopro, 2 scoop wpi, 40 grams dextrose
    Meal 5 1 scoop micellar casien, 1 scoop wpi, 1 tbsp PB, 2 TBSp cool whip

    CARDIO
    pre breakfast 60 min @3mph&4%incline 4.1 every 5 min for 1 min

    WEIGHTS

    Hack Squats 225x10
    leg extension 125x21

    superset
    DB curl 55x8
    A bar pressdowns 225x10

    Inc DB curl 37x10
    cable overhead extensions 60x10

    BB curl 100x10
    tricep dips 90x10

    calf raises 200x30
    Neck extensions 52x10

  26. #26
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    Looks good. when you heading to Hawaii?
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

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    Quote Originally Posted by jagbender View Post
    Looks good. when you heading to Hawaii?

    I wish. Im not going to Hawaii

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    7-22-2011

    DIET
    MEAL1 1 cup egg whites, 4 whole eggs
    MEAL2 6 oz chicken, 1 oz peanuts
    INTRA 20 grams peptopro
    Post 20 grams peptopro, 1 scoop whey isolate, 1 scoop micellar casien
    Meal3 30 bonless wings from wingstop
    MEAL5 7 OZ sirlon
    CARDIO
    pre breakfast 1 hr @ 3 mph w/ 4% inc. 4.3 every 5 min

    WEIGHTS

    Seated barbell press 240x10
    Seated DB press 105x10
    front raises 20x10
    lat raise 35x10
    crossovers 80x10
    inc DB Press 130x10
    decline crunchs 25lbs x32

  29. #29
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    Quote Originally Posted by bwrag View Post
    I wish. Im not going to Hawaii
    Oops my bad Someone else.


    I got to go there about 15 years ago it was awesome
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  30. #30
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    yea I just got back from cruise jamaica, grand caymen, cozmel. Fun but took a toll on my liver for sure

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