I always put so much effort into working out but never got my desired results. I always thought I wasn't pushing myself but it turn out it was my diet. So, from reading stuff on the internet and advice from my peers I created a diet plan. However, I'm pretty sure that my diet isn't perfect or ideal. Please give me pointers as to what i did right and what I did wrong. Feel free to be as critical as you need, I'm sure my diet isn't the right one.
Meal 1 - 1 egg with 1 tomatoe, 1 slice of cheese and 2 pieces of bread
Snack 1 - Fruit
Meal 2 - 4 servings of white rice with 4-5 pieces of chicken
Snack 2 - Junk food
Meal 3 - Salad (sometimes with fish or chicken)
Snack 3 - Glass of milk (Helps me sleep)