Macros for cutting diet

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  1. #1
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    Macros for cutting diet






    I based this off of 10-13kcal per pound of bodyweight to cut.

    Age:21
    Height:6'3
    Weight:192
    calories-2000 fat-40g carbs-115g protein 300g

    I divide this up into six meals a day

    This is my first time cutting, so any suggestions or advice would be appreciated

  2. #2
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    You're welcome to eat fewer than six meals a day if you find that larger meals are more comfortable.

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