This little who ha thread has made my day!!
I feel that i have been consistant in these areas for the last 12 months, but 2 mths ago i got a bf test done, then another yesterday.
I have put on 1/2kg .2 of that bf so i'm guessin .3 lean mass (if you can call that mass)
I try to eat right, get recovery, train Fuqqin hard. So what now??
I figure screw my bf level (16.5) and eat let a fuqqin horse
I feel really dismayed at the moment... :o alot of hard work for 0 results
That reminds me of a guy who came in my store......we place him on a cutting program and he comes back in 4-5 weeks and says....well I've lost BF but gained 12 pounds...I can't have the w8 in my sport (motocross)
We tell him there are people that would give the right arm to be able to do that...and we don't understand how that could happen if he followed the program....we went over it line by line....it was just an impossibility based on his calories
So he comes back a few days later and says, I've figured it out! I eat the way you told me to...all week long, but from Friday to Sunday...I eat what I want (this was unbelievable because of all the questioning we gave him "up front")
The point would be....you may think that you have done all the right things.......I usually do, but discount the MANY miniscule deviations.....it's those Deviations that can account for success or failure!
Sorry had to bump this thread to apoligize to DP..... Sorry mate!!
Yes consistancy is the key, I had been hovering between 86 -87 kg for ages, So i started eating more my calories were way down
So three weeks later i weigh 90 kg I've impressed myself :o