Sebaco2011
Registered
Basically just 4 meals a day ...
First meal Pre workout ... 2 servings of tuna.
Post workout.... 1 cups oats + 2 scoops Whey or 1 sweet potato + 2 scoops Whey
3rd meal .. 18 oz chicken breast + 2.5 cups broccoli
4th meal... 5 turkey breast slices, 2 eggs + 4 cups broccoli
All together this adds up to 1860 calories, 269g protein , 37.5g fat, 70.5 g net carbs. The reason for so many veggies is to help satisfy hunger and also for the nutrients to help the protein digest slower over time since I fast for about 16 hours.
On non workout days , Ill just be taking out the carbs from the post-workout meal. .
Stats ... 5'9-5'10 200 pounds 14% bodyfat.
First meal Pre workout ... 2 servings of tuna.
Post workout.... 1 cups oats + 2 scoops Whey or 1 sweet potato + 2 scoops Whey
3rd meal .. 18 oz chicken breast + 2.5 cups broccoli
4th meal... 5 turkey breast slices, 2 eggs + 4 cups broccoli
All together this adds up to 1860 calories, 269g protein , 37.5g fat, 70.5 g net carbs. The reason for so many veggies is to help satisfy hunger and also for the nutrients to help the protein digest slower over time since I fast for about 16 hours.
On non workout days , Ill just be taking out the carbs from the post-workout meal. .
Stats ... 5'9-5'10 200 pounds 14% bodyfat.