I started this and I know its not new, but this is kicking my ass right now.. I am in the begining of the program so im not al the way into it yet but so far I am sore like i havent been in a while and i almost threw up after my work out today which hasnt happened to me in years!!!!
Any body have any expeirences with this training? I would like to hear how bad the rest of it hurts??