ahiggs
Registered
ok so, i have been training about a year and a half, i am 5'8" 208lbs 37 years old. when i started i was very week, 155lbs bench 90lb shoulder press 205'lb deadlift and 3/4 squat. right now i have 225x6 bench, 155x5 press, 405x6 deadlift, and 315x5 squats. my short term goals are 225 press, 315 bench, 405 squat, and 495 deadlift. i am sure i will be able to hit these goals, but long term i want to hit them each for 10. i think i have pretty good genetics, my dad use to have 675 squats and deadlifts for doubles and we are built about the same. my question is do you think my long term goals are reasonable and achievable at my age, or am i just blowing smoke up my own ass?
thanks
sorry so long winded
thanks
sorry so long winded