Bear
Banned Member
Mondays
2 sets of each
superset - a drop set of 30 degree incline flies immediately followed by a drop set of incline presses
superset - lateral raise, bent-over lateral raise & a drop set of military press
superset - drop set of pressdowns immediately followed by parallel bar dips then close-grip bench press
Wednesdays
2 sets of each
superset - a drop set of leg extensions, immediately followed by a drop set of squats
drop set of leg curls
drop set of standing calf raises
Fridays
2 sets of each
superset - a drop set of pullovers immediately followed by a drop set of cable rows
superset - a drop set of preacher curls immediately followed by chin-ups then close-grip palms face you pull-downs
drop set of wrist curls
2 sets of each
superset - a drop set of 30 degree incline flies immediately followed by a drop set of incline presses
superset - lateral raise, bent-over lateral raise & a drop set of military press
superset - drop set of pressdowns immediately followed by parallel bar dips then close-grip bench press
Wednesdays
2 sets of each
superset - a drop set of leg extensions, immediately followed by a drop set of squats
drop set of leg curls
drop set of standing calf raises
Fridays
2 sets of each
superset - a drop set of pullovers immediately followed by a drop set of cable rows
superset - a drop set of preacher curls immediately followed by chin-ups then close-grip palms face you pull-downs
drop set of wrist curls
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