My goal is to drop as much body fat as possible and add LBM. This will be a re-comp. Re-comping is the hardest goal but I think I can add LBM while dropping fat. I will be carb cycling the entire challenge. Higher but clean carbs on training days. Lower carbs on non training days. Cheat meal will be once weekly on Wednesday night. Carb loads will be employed on Saturday all day. Very high intake of carbs if my progress is on track come Saturday morning.
Mon - pm Legs
Tue - pm cardio (45min)
Wed - pm back/cardio (30min)
Thur - pm cardio (45min)
Fri - pm arms/cardio (30min)
Sat - OFF
Sun - Chest/Shoulders/cardio (30min)
The split above is my template. Depending on my schedule this may be adjusted.
Water 1.5 gallons per day. crystal light, sugar free kool aid or diet tea can be used to flavor.
Intake will be high until the end of the challenge then sodium manipulation will be implemented.
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