T THECHAMP Registered Joined Jan 2, 2003 Messages 4 Reaction score 0 Points 0 Jan 5, 2003 #1 what does the clean and jerk exercise do? what body part?
Scotty the Body I'm Dead Sexxxxy!! Elite Member Joined Dec 18, 2000 Messages 4,965 Reaction score 13 Points 0 Age 53 Location Canada Jan 6, 2003 #2 Its good for the whole body but is mostly a power movment and not that great for body building. I like to use it for warm ups the odd time.
Its good for the whole body but is mostly a power movment and not that great for body building. I like to use it for warm ups the odd time.