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CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

You know you want this...

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oh wow my heart hurts
 
Aug. 26, 2011

Arm's training

1. Alternate Incline Dumbbell Curl,3x 20 reps
lbs=40's/55's/45's

2. Machine Preacher Curls, 4x 10-12 reps
lbs=(not accurate) pin and plate type, 140/180/210/255:geewhiz:

3. Cross Body Hammer Curl, 4x 10 each arm
lbs=50's/50's/65's/70's

4. Triceps cable Pushdown, 4x 12-15reps
lbs=80/80/100/110

5. Smith Machine Close-Grip Bench, 4x 10 reps
lbs=145/235/235/145(55lb bar)

6. weighted dips, 3x 10-12 reps
lbs=one 45 pound plate

7. Triceps Pushdown - Rope Attachment,4x 12-15 reps
lbs=80/90/100/90

8. Cable Wrist Curl 5x 20-25 reps
lbs= 50/60/60/50/50

9. reverse grip standing BB curls 4x 10reps
lbs=70/80/90/90

i said fuck it, i love having big arms, i just need to bring chest and delts up to match them, ill take it easy on bi's but ill work twice as hard on other parts chest/legs/delts,ect... to get good proportions. my arms are my sweet spot i want to maintain their size while i lose bf.

today im going to murder my legs, wifes coming along for the ride also lol.
I will post the work out when i get back.

haha i was gunna say i thought you just had tris/forearms/abs

hell id hit arms if i had a "off" day. good day :D
 
To the top bro...

Keep it goin one more day
 
Aug.27,2011

legs, quads/ham's/calfs

1. Warm Up Barbell Full Squat 2x10reps
lbs=135/135

2. Leg Extensions 4x10 reps
lbs=80/90/100/100

3. Leg Press 4x10
45lb Plates per side=2/3/4/5

4. Narrow Stance Hack Squats 3x10-8 reps :barf:
45lb Plates per side=2/2/3

5. Leg Curls 4x10 reps each side
lbs=50/60/60/50

6. Seated Leg Curls 3x10 reps
lbs 80/90/100

7. 45° Calf Raise 5x10
lbs 140/140/140/140/140

i felt like i was going to puke, i wasn't taking long enough rest time in between sets plus i eat way to much PWO, i just pushed through it, I didn't want too but my biggest goal is to bring my legs up at this time
 
way to push through and kill it. leg day is probably the worst day to be over-eating before training lol
 
Chest tonight, gonna go hard on incline and fly's.
im freaken ready to start, its crazy i havent even tried the stuff yet im getting blood drawn tomorrow morning then first pin and down some d-bol cant wait:winkfinger:
 
Aug.27,2011

legs, quads/ham's/calfs

1. Warm Up Barbell Full Squat 2x10reps
lbs=135/135

2. Leg Extensions 4x10 reps
lbs=80/90/100/100

3. Leg Press 4x10
45lb Plates per side=2/3/4/5

4. Narrow Stance Hack Squats 3x10-8 reps :barf:
45lb Plates per side=2/2/3

5. Leg Curls 4x10 reps each side
lbs=50/60/60/50

6. Seated Leg Curls 3x10 reps
lbs 80/90/100

7. 45° Calf Raise 5x10
lbs 140/140/140/140/140

i felt like i was going to puke, i wasn't taking long enough rest time in between sets plus i eat way to much PWO, i just pushed through it, I didn't want too but my biggest goal is to bring my legs up at this time

Lol:rofl:!!! Puking is when you know you did it right!!!
 
just checking in on the competition. hows everything going? how you feeling?
 
Aug.27,2011

legs, quads/ham's/calfs

1. Warm Up Barbell Full Squat 2x10reps
lbs=135/135

2. Leg Extensions 4x10 reps
lbs=80/90/100/100

3. Leg Press 4x10
45lb Plates per side=2/3/4/5

4. Narrow Stance Hack Squats 3x10-8 reps :barf:
45lb Plates per side=2/2/3

5. Leg Curls 4x10 reps each side
lbs=50/60/60/50

6. Seated Leg Curls 3x10 reps
lbs 80/90/100

7. 45° Calf Raise 5x10
lbs 140/140/140/140/140

i felt like i was going to puke, i wasn't taking long enough rest time in between sets plus i eat way to much PWO, i just pushed through it, I didn't want too but my biggest goal is to bring my legs up at this time

that puke feeling on leg day is when you know you busted your ass :clapping:
 
Lol:rofl:!!! Puking is when you know you did it right!!!
lol i know it suck's in a good way
just checking in on the competition. hows everything going? how you feeling?
feeling good brother just got back from the gym, im about to post my work out you guys should stop by more often, it gets lonely in here:roflmao:
that puke feeling on leg day is when you know you busted your ass :clapping:
thanks ya i did, just got to eat less PWO
kill those legs chucky!
fuck ya bro gotta bring them up to your level lol...
 
Aug. 28, 2011

Chest Training

1.
Incline DB Press 5x10 reps
DB lbs=85's/100's/110's/115's/120's x7 reps

2.Flat BB bench, warm up set 135lbs x30 reps
lbs=225x12 reps/225x12 reps/315x6 reps/355x1 rep :ohyeah: new PR

3.Decline BB bench 4x10 reps
lbs=225/225/225/225

4.DB Incline Flys 5x10 reps
DB lbs= 45's/50's/50's/50's/50's

5.Fly Machine 3x20
lbs=180/180/180

6.Dips (Slightly Leaning Forword)3x8 reps ''I'm shot at this point"

7.Shake 50gm. P
 
Good luck brother! Get some sleep. Monday starts the blast. 10 weeks of hell...
 
Great chest workout Chucky and keep beatin during the contest bro.
 
Good luck Chucky with ya first pin today bro!!!! It's finally time to get this rollin and man this comp is going to be fun and very interesting to see who takes it all LOL!!!!:winkfinger:
 
X2^ finally the day has come!
 
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