just a quick hello to everyone. Im an old fart with 20+ years training experience. Getting in to gear to give me that extra boost and hopefully push off the frequency of overtrainings little pains and strains.. Sucks getting old I dont recomend it.
This is a great place to learn all you need to know about body building and proper supplementation. Great folks here willing to help, just have thick skin and learn to laugh. Check out the banners. See you around!
Never accept anything less than the best for yourself