Day 1: Monday January 6th, 2003
6am
Recumbent Bike 20 mins interval
7am
5 oz Lean Ground Turkey
2 whole omega 3 egg
3 egg whites
1 Tbls Olive Oil
multivitamin
10am
2 scoops optimum whey
1 Tablespoon Flaxseed Oil
4 Strawberries
12pm
9 oz Chicken Breasts
3 Cups Spinach Salad
1 Tablespoon Flaxseed oil
1 Tablespoon Apple Cider Vinegar
230pm
1 can Tuna
1 apple
2 tbls nat pb
7pm 7oz Chicken Breast
1 Cup Brocolli Steamed
830-10pm Ice Hockey
10pm 1 Coors light
Water 3 Litres
2080 Cal
99 g Fat
61 g Carbs
223 g Protien
A little light on calories and Protein but will try to up it! A little lethargic after work, probably because of all the christmas goodies my body was used to.
6am
Recumbent Bike 20 mins interval
7am
5 oz Lean Ground Turkey
2 whole omega 3 egg
3 egg whites
1 Tbls Olive Oil
multivitamin
10am
2 scoops optimum whey
1 Tablespoon Flaxseed Oil
4 Strawberries
12pm
9 oz Chicken Breasts
3 Cups Spinach Salad
1 Tablespoon Flaxseed oil
1 Tablespoon Apple Cider Vinegar
230pm
1 can Tuna
1 apple
2 tbls nat pb
7pm 7oz Chicken Breast
1 Cup Brocolli Steamed
830-10pm Ice Hockey
10pm 1 Coors light
Water 3 Litres
2080 Cal
99 g Fat
61 g Carbs
223 g Protien
A little light on calories and Protein but will try to up it! A little lethargic after work, probably because of all the christmas goodies my body was used to.
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