Skinnys Ode

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  1. #1
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    Skinnys Ode

    bout time i start a journal on this site...

    age: 27
    height:5' 11"
    weight: 185
    bf%: 12-15 (according to an online calculator not calipers or body comp test so accuracy is questionable)

    diet: well idk i keep track of what i eat in journals like this(so you will see) and adjust according to what the mirror is telling me.

    Goals: exercise for life... I have injuries that prevent me from playing sports so lifting is all I have now. i am constantly changing my goals and work out routines all depends on the mirror

    right now im finishing up the first part of German volume training

    and the attached are me one just standin and two flexin what little i got
    Attached Images Attached Images
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

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    legs and abs
    squats
    205*10 ten sets

    superset 60 secs rest

    laying leg curl
    110*10 ten sets

    leg extensions
    90*15 three sets

    superset 60 secs rest

    pt ball crunches
    3 sets of 20

    ab machine
    3 sets of 20

    god these ten by tens take it out of you. but im still makeing gains and in three days i start phase two of this should be interesting 10 sets of 6 is whats comming....
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

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    nice workout what are you doing for PWO nutrition?
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

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    Quote Originally Posted by jagbender View Post
    nice workout what are you doing for PWO nutrition?
    My pre work out is:
    5g creatine mono
    1scoop MRI black powder (NO supplement)

    during workout:
    10g bcaa and glutamin
    gatorade

    post workout:
    bsn true-mass(weight gainer)
    5grams creatine

    The products change alot I love trying new stuff but the idea stays the same. i want creatine and N.O. before a little bcaas with some sugar durring and then after I take in carbs protien and more of mans best freind creatine.
    Last edited by skinnyguy180; 08-30-2011 at 08:14 AM.
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

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    arms and delts
    Dips
    bw+20*10 sets 1-5
    bw+25*10 sets 6-10

    superset 60 secs rest

    incline bench hammer curls
    25*10 ten sets

    seated lateral raises
    25*15 three sets

    superset 60 secs rest

    bent over reverse flys
    25*15 three sets

    tricep push down
    50*20
    50*15
    50*10
    i intended on doing three sets of 20 but i did not have enough left

    inside curls
    20*20 three sets

    i really beat up the bis today good work out now i have a day rest and then i start phase 2 of german volume training.
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

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    8-31 food
    morn shake (1/2 cup oats,strawbery yougurt,1 cup or more frozen berries covered with milk abut 500ml)

    Burger from jack

    half a bunch asparagus
    2 chicken breast
    roasted garlick and cheese tortelinis

    weight gaining shake before bed

    liv52
    multi v

    no work out yesterday I am supposed to go today but forgot undies for the gym. yeah thats right i dont wear under wear most of the time during summer. Its hot and undies make it worse so i let my boys hang....
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

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    Start hitting the gear. It makes training more fun.

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    Looking Good.
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

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    Quote Originally Posted by bigmoe65 View Post
    Start hitting the gear. It makes training more fun.
    Agreed... My rats are on there first experiment currently. 500 te for 16 weeks I'm about 12 weeks in and 20lbs up from 166 after a hiking trip I lost 7 pounds on that trip... But I had a longer way to go that most. I got in a car accident and spent a lot of time in a wheel chair and hospital bed three years ago. Been doing nothing but weight lifting since. Wanted my legs back!! They are stronger now but the pain and limited motion still keeps me from doing sports again.
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

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    Chest and back
    Wide grip pull ups
    Bw*6 ten sets

    Super set 60 secs rest

    Incline dumbbell press
    55(plate weight)*6 ten sets

    Bent over rows
    135*6 sets1-2
    135*8 set 3

    Super set 60 secs rest

    Db flys
    40(plate weight)*6 three sets

    Cable flies
    40*15
    40*10
    30*10

    Ok this wasn't bad for the first go through except I need to move all my weights a little up. Going to add 5-10 lbs to the pull up, 5 on chest press, 20 on bent over row, and probably leave the flys alone since I'm moving up the chest press. feelin good!!

    Ps thank for checking in guys and the support.
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

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    Altright quick update. My chest is sooooorrrrre. tris are sore and back is fine. food sucked yesterday my appitite is not as big as i need it to be and slamming food has gotten hard last couple weeks but i will try to pick it back up!!! Right now im wanting to be about 200 lbs by next summer. So i have about 15 more pounds of lean muscle to put on.
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

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    Quote Originally Posted by skinnyguy180 View Post
    Chest and back
    Wide grip pull ups
    Bw*6 ten sets

    Super set 60 secs rest

    Incline dumbbell press
    55(plate weight)*6 ten sets

    Bent over rows
    135*6 sets1-2
    135*8 set 3

    Super set 60 secs rest

    Db flys
    40(plate weight)*6 three sets

    Cable flies
    40*15
    40*10
    30*10

    Ok this wasn't bad for the first go through except I need to move all my weights a little up. Going to add 5-10 lbs to the pull up, 5 on chest press, 20 on bent over row, and probably leave the flys alone since I'm moving up the chest press. feelin good!!

    Ps thank for checking in guys and the support.
    Weights will come up!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  14. #14
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    Legs and abs
    Squats
    225*6 ten sets

    Superset 60 secs rest

    Seated leg curl
    150*6 ten sets

    Pt ball crunches left then right
    3 sets of 20

    Superset 60 secs rest

    Leg adductors
    60*15 three sets

    Pt ball crunches with yellow band
    Three sets of 10-15

    Alright I was supposed to do deads but some one was using the rack...I waited an hour. So I just did squats. Also was supposed to do calf extensions but my ankle doesn't bend so that's out and I hate the addiction machine at my gym so I will prolly just do leg extensions again(my quads suck).
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

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    Arms and shoulders
    Dips
    bw+35*6 ten sets

    super set 60 secs rest

    incline hammer curls
    35*6 ten sets

    Seated lateral raises
    25*15 three sets

    superset 60 secs rest

    bent over lateral raises
    15*15 three sets

    tricep push down
    50*15 two sets
    50*12

    inside curls
    25*20 three sets

    This was sundays workout felt good. I slept on my shoulders wrong i actually had to get up in the meddle of the night cause the pain was so bad. And todays work out was a little hard on the shoulders but i made it through.. hardest part is getting to the dip bars and the 35lb plate attached to me befeore 60 secs is up its like a race.
    Last edited by skinnyguy180; 09-06-2011 at 08:16 AM.
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

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