Skinnys Ode

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    Skinnys Ode

    bout time i start a journal on this site...

    age: 27
    height:5' 11"
    weight: 185
    bf%: 12-15 (according to an online calculator not calipers or body comp test so accuracy is questionable)

    diet: well idk i keep track of what i eat in journals like this(so you will see) and adjust according to what the mirror is telling me.

    Goals: exercise for life... I have injuries that prevent me from playing sports so lifting is all I have now. i am constantly changing my goals and work out routines all depends on the mirror

    right now im finishing up the first part of German volume training

    and the attached are me one just standin and two flexin what little i got
    Attached Images Attached Images
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

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    legs and abs
    squats
    205*10 ten sets

    superset 60 secs rest

    laying leg curl
    110*10 ten sets

    leg extensions
    90*15 three sets

    superset 60 secs rest

    pt ball crunches
    3 sets of 20

    ab machine
    3 sets of 20

    god these ten by tens take it out of you. but im still makeing gains and in three days i start phase two of this should be interesting 10 sets of 6 is whats comming....
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

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    nice workout what are you doing for PWO nutrition?
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

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    Quote Originally Posted by jagbender View Post
    nice workout what are you doing for PWO nutrition?
    My pre work out is:
    5g creatine mono
    1scoop MRI black powder (NO supplement)

    during workout:
    10g bcaa and glutamin
    gatorade

    post workout:
    bsn true-mass(weight gainer)
    5grams creatine

    The products change alot I love trying new stuff but the idea stays the same. i want creatine and N.O. before a little bcaas with some sugar durring and then after I take in carbs protien and more of mans best freind creatine.
    Last edited by skinnyguy180; 08-30-2011 at 09:14 AM.
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

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    arms and delts
    Dips
    bw+20*10 sets 1-5
    bw+25*10 sets 6-10

    superset 60 secs rest

    incline bench hammer curls
    25*10 ten sets

    seated lateral raises
    25*15 three sets

    superset 60 secs rest

    bent over reverse flys
    25*15 three sets

    tricep push down
    50*20
    50*15
    50*10
    i intended on doing three sets of 20 but i did not have enough left

    inside curls
    20*20 three sets

    i really beat up the bis today good work out now i have a day rest and then i start phase 2 of german volume training.
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

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    8-31 food
    morn shake (1/2 cup oats,strawbery yougurt,1 cup or more frozen berries covered with milk abut 500ml)

    Burger from jack

    half a bunch asparagus
    2 chicken breast
    roasted garlick and cheese tortelinis

    weight gaining shake before bed

    liv52
    multi v

    no work out yesterday I am supposed to go today but forgot undies for the gym. yeah thats right i dont wear under wear most of the time during summer. Its hot and undies make it worse so i let my boys hang....
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

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    Start hitting the gear. It makes training more fun.
    DRSE: SEEK AND DESTROY


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    Looking Good.
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

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    Quote Originally Posted by bigmoe65 View Post
    Start hitting the gear. It makes training more fun.
    Agreed... My rats are on there first experiment currently. 500 te for 16 weeks I'm about 12 weeks in and 20lbs up from 166 after a hiking trip I lost 7 pounds on that trip... But I had a longer way to go that most. I got in a car accident and spent a lot of time in a wheel chair and hospital bed three years ago. Been doing nothing but weight lifting since. Wanted my legs back!! They are stronger now but the pain and limited motion still keeps me from doing sports again.
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

  11. #11
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    Chest and back
    Wide grip pull ups
    Bw*6 ten sets

    Super set 60 secs rest

    Incline dumbbell press
    55(plate weight)*6 ten sets

    Bent over rows
    135*6 sets1-2
    135*8 set 3

    Super set 60 secs rest

    Db flys
    40(plate weight)*6 three sets

    Cable flies
    40*15
    40*10
    30*10

    Ok this wasn't bad for the first go through except I need to move all my weights a little up. Going to add 5-10 lbs to the pull up, 5 on chest press, 20 on bent over row, and probably leave the flys alone since I'm moving up the chest press. feelin good!!

    Ps thank for checking in guys and the support.
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

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    Altright quick update. My chest is sooooorrrrre. tris are sore and back is fine. food sucked yesterday my appitite is not as big as i need it to be and slamming food has gotten hard last couple weeks but i will try to pick it back up!!! Right now im wanting to be about 200 lbs by next summer. So i have about 15 more pounds of lean muscle to put on.
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

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    Quote Originally Posted by skinnyguy180 View Post
    Chest and back
    Wide grip pull ups
    Bw*6 ten sets

    Super set 60 secs rest

    Incline dumbbell press
    55(plate weight)*6 ten sets

    Bent over rows
    135*6 sets1-2
    135*8 set 3

    Super set 60 secs rest

    Db flys
    40(plate weight)*6 three sets

    Cable flies
    40*15
    40*10
    30*10

    Ok this wasn't bad for the first go through except I need to move all my weights a little up. Going to add 5-10 lbs to the pull up, 5 on chest press, 20 on bent over row, and probably leave the flys alone since I'm moving up the chest press. feelin good!!

    Ps thank for checking in guys and the support.
    Weights will come up!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

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    Legs and abs
    Squats
    225*6 ten sets

    Superset 60 secs rest

    Seated leg curl
    150*6 ten sets

    Pt ball crunches left then right
    3 sets of 20

    Superset 60 secs rest

    Leg adductors
    60*15 three sets

    Pt ball crunches with yellow band
    Three sets of 10-15

    Alright I was supposed to do deads but some one was using the rack...I waited an hour. So I just did squats. Also was supposed to do calf extensions but my ankle doesn't bend so that's out and I hate the addiction machine at my gym so I will prolly just do leg extensions again(my quads suck).
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

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    Arms and shoulders
    Dips
    bw+35*6 ten sets

    super set 60 secs rest

    incline hammer curls
    35*6 ten sets

    Seated lateral raises
    25*15 three sets

    superset 60 secs rest

    bent over lateral raises
    15*15 three sets

    tricep push down
    50*15 two sets
    50*12

    inside curls
    25*20 three sets

    This was sundays workout felt good. I slept on my shoulders wrong i actually had to get up in the meddle of the night cause the pain was so bad. And todays work out was a little hard on the shoulders but i made it through.. hardest part is getting to the dip bars and the 35lb plate attached to me befeore 60 secs is up its like a race.
    Last edited by skinnyguy180; 09-06-2011 at 09:16 AM.
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

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    Quote Originally Posted by skinnyguy180 View Post
    Arms and shoulders
    Dips
    bw+35*6 ten sets

    super set 60 secs rest

    incline hammer curls
    35*6 ten sets

    Seated lateral raises
    25*15 three sets

    superset 60 secs rest

    bent over lateral raises
    15*15 three sets

    tricep push down
    50*15 two sets
    50*12

    inside curls
    25*20 three sets

    This was sundays workout felt good. I slept on my shoulders wrong i actually had to get up in the meddle of the night cause the pain was so bad. And todays work out was a little hard on the shoulders but i made it through.. hardest part is getting to the dip bars and the 35lb plate attached to me befeore 60 secs is up its like a race.

    Looks like a solid workout

    tkae it easy on those shoulders!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  17. #17
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    Quote Originally Posted by jagbender View Post
    Looks like a solid workout

    tkae it easy on those shoulders!

    Ill try!!! lol i have so many aches and pains(broken ankles, blown out knees, broken femur and broken colar bone) I never really change much if something hurts. I just kinda keep going......
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

  18. #18
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    Quote Originally Posted by skinnyguy180 View Post
    Ill try!!! lol i have so many aches and pains(broken ankles, blown out knees, broken femur and broken colar bone) I never really change much if something hurts. I just kinda keep going......
    Just wait till your 50, always something hurting LOL
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  19. #19
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    back and chest
    wide grip pull ups
    bw*6 sets 1-5
    bw+5*6 sets 6-10

    super set 60 secs rest

    Incline chest press
    60*6 sets 1-3
    55*6 sets 4-10

    flat bench flys
    35*6 three sets

    superset 60 secs rest

    bent over rows
    145*6 two sets
    145*10 one set

    cable flys
    30*10 three sets with a two second squeeze at the end.

    ok felt good on the pull up going to stick with the five lb addition. on chest press the sixies are a little tough to git up initially(no spotter) so i had to move back down or risk hurting my self in the later sets so i slowed the 55s down and went deeper into my chest to try and get the most out of it. Flys are fine. Bent over rows I am going to add another 10-20lbs.
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

  20. #20
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    Legs and Abs
    dead lift
    225*6 ten sets

    superset 60 secs rest

    seated leg curl
    150*6 ten sets

    pt ball crunches(left then right)
    3 sets of 20

    superset 60 secs rest

    leg extensions
    100*12 three sets

    pt ball crunches with yellow band
    3 sets of 10

    TIME!!!! howd i doo..... going to move the deads up to 235 next go around and the seted leg curl to 160. and leg extensions to 110. I love doing deads for some reason i feel like im just building raw power doing those... not getting bigger just getting badder.
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

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    9-10 work out
    Arms and shoulders

    dips
    bw+35*6 ten sets

    superset 60 secs rest

    incline hammer curls
    35*6 ten sets

    seated flys
    20*15 three sets

    superset 60 secs rest

    bent over lateral raises
    15*12 three sets

    tricep push down
    50*15 three sets (oh man these last ones hurt so good)

    curls
    20*20+ three sets

    okay i had a guy com in and we got to talking i was supposed to go home after this but after sitting and talking for an hour i decided to do some shruggs and more standing curls.

    barbel shrugs
    225*12
    315*12
    405*8
    315*10
    225*10

    standing curls
    45*10

    ok after that i had to leave... man I was sore till yesterday. I was supposed to have a work out yesterday but got stuck in a seminar for 6 hours and did not have the will power to make it in there after that.
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

  22. #22
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    back and chest

    pullups-wide grip palms away
    bw+5*6 sets 1-9
    bw+10*6 set 10

    superset 60 secs rest

    incline chest press
    55*6 ten sets

    bent over rows
    155*8 two sets
    155*10 last set

    super set

    flat bench flys
    35*6 sets 1-2
    35*8 set 3

    standing cable flys
    30*10 three sets with a 2 sec squeeze

    I have nothing to say except that felt extremely good.. I am going to move all my weights up-pull ups going to +10lbs, incline going to 60, bent over row to 175 and flat bench flys to 40... On another note I was turned on to another type of training By CornishCelt and Kornfed called Dog crap training im sure a lot of you have heard of it but its new to me. I can wait to start but not till after a couple more weeks of this cause im still seeing gains.
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

  23. #23
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    I think Gaz did the dog crap training way back when.....

  24. #24
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    Quote Originally Posted by katt View Post
    I think Gaz did the dog crap training way back when.....
    Is Gaz another member??
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

  25. #25
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    Moderator... this is his journal title:

    Jim Wendler Worship and Obscure Exercises

  26. #26
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    Quote Originally Posted by katt View Post
    Moderator... this is his journal title:

    Jim Wendler Worship and Obscure Exercises
    Wow i checked out his log he has made some good progress over the last 7 years. I wish i had pics of me from the 2003 you all would laugh hahah sitting at a soft 155(freshman in college lot of drinking and partying no lifting). i could not get down to 155 to save my life now. I could barely do a pull up...max bench was 135 as a senior in high school and that was the last time i max benched. Tooo embarassing!!
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

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    workouts looking solid!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  28. #28
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    Quote Originally Posted by jagbender View Post
    workouts looking solid!

    Thanks they are getting there!!
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

  29. #29
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    The below is are updated pics. im in a contest on another forum figured i might aswell put them here also. So grab a popcorn and enjoy a good laugh at me going through what i think are bb poses
    Attached Images Attached Images
    Last edited by skinnyguy180; 09-14-2011 at 10:55 AM. Reason: for got the back
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

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    legs and abs

    Deads
    245*6 ten sets

    Superset 60 secs rest

    seated leg curl
    165*6 ten sets

    leg extensions
    110*12 three sets

    Superset 60 secs rest

    PT ball crunches alternating
    3 sets of 20

    pt ball crunches with yellow band
    3 sets of 10

    wow that facking hurt this time!!! my diet is still suffering but i got paid today so i will be going to the grocery store and trying to figure something out before i waste away from pulling 2000 calories a day and working my self into the dirt. Lol i know what you thinking wast away but your alread a bean pole well im still over 180 and could easily drop down to 175 below that its gets tough now. but quick recap I will not be moving up in weight next time that like i said HURT after i got done doing this i had very little energy left(bad bfast).
    I never see what has been done; I only see what remains to be done -buddha

    AY's the bees knees

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