There's books on that stuff. You can probably pick up a paperback version for around $8 at most book stores. Some only count carbs, or fat or whatever, but there are some that count carbs, fat, sodium, iron, cholesterol, etc.
Originally posted by Corri
Unsaturated, Polyunsaturated, Saturated and whatever types of fat all have the same amount of calories of that's what you mean.. I don't even know what MCFA or MCT stand for.
A tpye of fat found in tropical oils
Omega 7's..Medium chain triglycerides, is an oil/fat produced from MCFA's which are medium chain fatty acids