IML's Deca-Drol Max & ULTRA MALE Rx Log! (SUPER DETAILED, WINNING RECIPES!)

Page 1 of 3 123 LastLast
Results 1 to 15 of 45
  1. #1
    Registered User


    Join Date
    May 2011
    Gender
    Male
    Location
    USA
    Posts
    155

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    6340357

    IML's Deca-Drol Max & ULTRA MALE Rx Log! (SUPER DETAILED, WINNING RECIPES!)

    Welcome one and all to my next phase of what seems to be the long road of my recomposition! The fine folk at Iron Mag Lab's have been so gracious as to provide me with a bottle of two of their newest products - DECA-DROL MAX and ULTRA MALE Rx - the links are right there for you to examine their fine products, and I highly recommend dipping in to the forums while you're there.

    This log will be an 8-week history of the aforementioned products. There will be a STUPID level of detail in this log, so stay tuned, and I hope we can all learn something along the way!



    HISTORY

    About 18 months ago I finally got off my ass and decided that ENOUGH IS ENOUGH and have set very clear goals for myself to get in to shape. I'll let the pictures do the talking, as you can see progress has been a little slow, albeit consistent!



    DIET
    Diet, diet, DIET. That's what getting in shape is ALL about, I've come to find! I was running low carbs and fats and super-high protein until I hit at wall at 190lbs. I then did a cycle of Cyanostane, which did a wonderful job, READ THE LOG HERE, but lo, still at the same weight. That's when I discovered the WONDERS of carb cycling. This diet is nothing short of AMAZING and I recommend it to anyone looking to break through a plateau! We will be running the CARB CYCLING DIET as follows, I'll spare you the math:


    THERE WILL BE NO CHEAT MEALS DURING THESE 4 WEEKS, WITH THE EXCEPTION OF THE EXTRA TSP NATTY PB HERE AND THERE! PERIOD!

    HIGH CARB DAY (MONDAY, THURSDAY)
    Protein = 240g (960 cal)
    Carbs = 264g (1056 cal)
    Fat = 42g (378cal)
    TOTAL = 2394 calories

    LOW CARB DAY (TUESDAY, FRIDAY)
    Protein = 240g (960 cal)
    Carbs = 198g (792 cal)
    Fat = 42g (378cal)
    TOTAL = 2130 calories

    NO CARB DAY (HUMP-DAY, WEEKENDS)
    Protein = 240g (960 cal)
    Carbs = 30g (120 cal)
    Fat = 42g (378cal)
    TOTAL = 1458 calories



    I've found one can easily stick to this diet if all foodstuffs are prepared well in advance, so diet is as follows:

    WAKEUP - 10g BCAA
    7AM - Meal 1
    11AM - Meal 2
    2PM - POST WORKOUT SHAKE
    5PM - Meal 3
    8PM - Dinner w/ teh missus
    11PM - 3/4-cup 1% Cottage Cheese, 2tsp Natty PB


    Yup, this is it day-in-day out. Oh, LOTS of fibrous veggies!


    SUPPLEMENTS
    I try to take as little of these as possible and keep my diet very diverse. For this reason, supplements are only taken INTRA and POST-WORKOUT, as follows



    THREAD UPDATES

    Sunday mornings we'll give everything the grand update.

  2. #2
    Registered User


    Join Date
    May 2011
    Gender
    Male
    Location
    USA
    Posts
    155

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    6340357

    WK36 - 181.4lbs.
    Ok, moving in to things here we're at 181.4lbs.





    SPICY PORK LOIN 3,5hrs PREP
    Now, on to the food for the week! I am making a pork tenderlion, which is kinda high in fat until...



    ...you hack the shit out of it. After that, it's off to the crockpot overnight.





    Toss it in with an onion, garlic cloves, water, and some seasoning. Now it's time to prepare your veggies!



    Prepare the mushrooms with a bit of low sodium teriyaki. FYI: That's breakfast in the background. 1/2 cup lean steak, 8 egg whites, 2 cups spinach.



    DRAIN EVERYTHING. Shred the pork and veggies, DO NOT MIX, YET.

    In order to get our fats in for the day, we're going to need some natty PB. So take 1 cup natty PB, 2 tbsp low sodium soy, crushed red pepper, ginger, and garlic powder to taste. Add 1 cup water, then MIX BY HAND WITH THE PORK. WARNING: THIS SAUCE IS STUPIDLY ADDICTIVE



    Now, mix everything together, pack, and you're good to go!



    TRAIN STRONG, WE ESTABLISH LIFT BASELINES THIS WEEK.

  3. #3
    RISE ABOVE
    chucky1's Avatar


    Join Date
    Aug 2010
    Gender
    Male
    Location
    ca.
    Age
    34
    Posts
    2,327

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    230393468


    ya buddy, you definitely know how to do a log. Looks killer so far and now I'm hungry thanks!

  4. #4
    i am KING you are peasant
    ELITE MEMBER
    sofargone561's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    RON PAUL
    Posts
    3,509

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    137270065


    FUCK finish already this is a killer log lmao i wated to keep reading!

    p.s. cant rep anymore 2day i guess i got rep happy anf gave out to much so ill get u soon!

  5. #5
    Senior Member
    ELITE MEMBER
    vannesb's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    Somewhere
    Age
    52
    Posts
    3,076

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    86801405


    Nice log bro!!!

  6. #6
    i am KING you are peasant
    ELITE MEMBER
    sofargone561's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    RON PAUL
    Posts
    3,509

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    137270065


    whats inside all the tupper wear? i first i thought it was that string shit that u see in easter baskets but im guessing its more like peppers and onions?

  7. #7
    Registered User


    Join Date
    May 2011
    Gender
    Male
    Location
    USA
    Posts
    155

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    6340357

    Quote Originally Posted by sofargone561 View Post
    whats inside all the tupper wear? i first i thought it was that string shit that u see in easter baskets but im guessing its more like peppers and onions?
    Haha! Each container is:

    1/2 cup Pork w/ Spicy Peanut Sauce
    1-cup veggies as seen in first pic

    - Sauteed Mushrooms
    - Shredded cabbage
    - Sliced red hot peppers
    - Sliced green onion

    Larger containers are used on CARB days, I cycle them in and out and will hold 1-1/2 cup of brown rice on the noted days

  8. #8
    i am KING you are peasant
    ELITE MEMBER
    sofargone561's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    RON PAUL
    Posts
    3,509

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    137270065


    Quote Originally Posted by DeathMetal View Post
    Haha! Each container is:

    1/2 cup Pork w/ Spicy Peanut Sauce
    1-cup veggies as seen in first pic
    - Sauteed Mushrooms
    - Shredded cabbage
    - Sliced red hot peppers
    - Sliced green onion
    Larger containers are used on CARB days, I cycle them in and out and will hold 1-1/2 cup of brown rice on the noted days
    great shit! im seriously in love with this log already! thanks for the info and recipes im gonna try some of this shit out! by the way pork loin is the shit!

  9. #9
    Registered User


    Join Date
    May 2011
    Gender
    Male
    Location
    USA
    Posts
    155

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    6340357

    Quote Originally Posted by sofargone561 View Post
    great shit! im seriously in love with this log already! thanks for the info and recipes im gonna try some of this shit out! by the way pork loin is the shit!
    I'll be throwing more up as the weeks progress. Gotta see what's on sale and go from there - eating clean isn't cheap

  10. #10
    i am KING you are peasant
    ELITE MEMBER
    sofargone561's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    RON PAUL
    Posts
    3,509

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    137270065


    Quote Originally Posted by DeathMetal View Post
    I'll be throwing more up as the weeks progress. Gotta see what's on sale and go from there - eating clean isn't cheap
    oh i no, i honestly think thats the hardest thing for me, affording to eat how i should with out eating the same exact thing all day everyday for 11 years straight lmao. being able to afford a box of easy mac and bodybuidling dont really go well together lmoa

  11. #11
    Registered User
    SwoleZilla's Avatar


    Join Date
    Dec 2010
    Gender
    Male
    Location
    In the gym
    Posts
    2,608

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    90366216


    nice man

    food looks damn good!
    **All information discussed is for entertainment purposes only!**

  12. #12
    POWER LIFT
    ELITE MEMBER
    Flathead's Avatar


    Join Date
    Apr 2010
    Gender
    Male
    Location
    Midwest
    Posts
    3,965

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    520531938


    Great log, in for the ride!
    ********** Labs 10% Off Coupon Code = TheNeck10




    IronMagLabs 15% Off Coupon Code = TheNeck15


  13. #13
    Registered User
    easymoneymike's Avatar


    Join Date
    Aug 2011
    Gender
    Male
    Location
    US
    Posts
    368

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9941384

    Now that's a log! Excellent job of tracking your progress man. Glad to see its working well for you.

  14. #14
    Registered User


    Join Date
    May 2011
    Gender
    Male
    Location
    USA
    Posts
    155

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    6340357

    Thanks, fellas. Going to try and get the thread updated tonight, if not tonight, then tomorrow; gotta try and replace a droid LCD tonight

  15. #15
    Elite Member
    SUPER MODERATOR
    Curt James's Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    Carlisle, Pennsylvania, USA
    Posts
    14,779

    Thanks Thanks Given 
    7
    Thanks Thanks Received 
    30
    Thanked in
    23 Posts
    Rep Points
    2147483647


    THIS IS! THE! MOTHER! OF ALL LOGS!!!

Similar Threads

  1. DMZ and Ultra-Male
    By Lang in forum Anabolic Zone
    Replies: 5
    Last Post: 01-19-2012, 08:13 PM
  2. Super DMZ and DECA-DROL 8 WEEK CYCLE!!
    By twotuff in forum Supplements
    Replies: 19
    Last Post: 08-11-2011, 05:02 AM
  3. ULTRA MALE Rx, where is it?
    By N21 in forum Supplements
    Replies: 21
    Last Post: 07-29-2011, 12:35 PM
  4. Ultra Male Rx and Deca-drol Max - coming very soon!
    By Prince in forum IronMag Labs
    Replies: 3
    Last Post: 07-27-2011, 01:32 PM
  5. Replies: 1
    Last Post: 06-25-2011, 02:46 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums