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Protein: Casein vs Whey

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  1. #1
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    Protein: Casein vs Whey






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    nice. i really dont care if its casein or whey.

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    I will use both but if I ever buy Casien I use at night as it makes more sense with the slow delivery. Orbit carries my favorite Gaspari's Myofusion. Mixes easily and taste is tops for me.

  4. #4
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    ZZZZZZZZZZZZZZZZZZZZZZZ ! Who is that guy ?

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    Take a blend of both if you really care about the benefits and drawbacks of both...

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    I agree a little bit of both for best results!!

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    Best combo before sleep is to take 1 scoop of Casein and 1/2 scoop of Whey.
    I don't like taking blends because is mostly Whey, and maybe 5-10% Casein.

  8. #8
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    Milk protein isolate, 70% casein, 30% whey isolate, cheaper than either

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