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nice. i really dont care if its casein or whey.
I will use both but if I ever buy Casien I use at night as it makes more sense with the slow delivery. Orbit carries my favorite Gaspari's Myofusion. Mixes easily and taste is tops for me.
ZZZZZZZZZZZZZZZZZZZZZZZ ! Who is that guy ?
Take a blend of both if you really care about the benefits and drawbacks of both...
I agree a little bit of both for best results!!
Best combo before sleep is to take 1 scoop of Casein and 1/2 scoop of Whey.
I don't like taking blends because is mostly Whey, and maybe 5-10% Casein.
Milk protein isolate, 70% casein, 30% whey isolate, cheaper than either