Where to start? I've made a few of these journals an never kept them up date to date. You could say this mirrors my training over the past 3 years in college. Highly motivated and read for a new beginning, a week or so of strict diets and great lifting. Then homecoming hits and a week long hangover ensues with cigarettes and the college pizza and beer diet for the next month.
Going into school I was hardened from wrestling and powerlifting. Over the last few years, my strength and endurance has plummeted (running up and down the dorm halls winded me - it was bad).
I need to fix this.
Running up and down flights of stairs with weights strapped to my chest used to be a common occurrence. The sheer thought of it now is terrifying.
So let's get started.
Stats & Goals pics soon
5'9" 215lbs 25yo male
Lose the keg around my stomach - 25lbs fat loss
Schedule is hellish. I work as a caretaker from 6pm-8am almost 7 days a week, but I'm allowed to sleep
Besides that, I'm in class another 15hrs every week with an hour commute one way. I may not always make it to the gym, but I'll be doing sprints up and down my block.
Next post should be interesting. First real workout, in years.