Help!! I'm bloated

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    Question Help!! I'm bloated

    Hey All, Great Site. This is my first time here and I have a question for everyone. Ok, I have been lifting for close to a year now. I recently, about 2 weeks ago, went off creatine because it was making me bloated and I want to cut up a little. My problem is I just cant figure out how to get rid of the bloating in my ab area. Does anyone have any advice on how to get rid of this? Thanks for your help!!

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    Well, if the "bloating" you're referring to is fat, then you have to tweak your diet. That is the key. Yes, do ab work,but a better "clean" diet is essential....

    ...If it's not fat, then hell I dunno. Hopefully someone else knows!

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    Welcome to the Board!

    It's a kind of gut distention that seems to take a while to go away.......trust me...

    Just "Suck it up!"

    DP

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    drink more six pack of beer it will give you six pack of abs.

    SOLUTION
    get up in the morning before mom and daddy or girlfriend get up from bed. EMPTY all the junk food in the refregerator and trash them and write a note "CLEAN UP to start a new lifestyle" then you will see your abs.
    LIFE IS FULL OF ROSES IF WELL PLANNED. FAMILY DOCTOR

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    This happend to me......After I got off the creatine, I had to really drink allot of water for a month to help flush the system.

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    Thanks for all the replies guys. I think its just the creatine that is still in my system

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    De rien.

    sorry, I'm learning French! Gotta practice!

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    It made me feel that way right off the bat!!

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    What Did?

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    creatine

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    Oh, Okay.

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    I work chest back bi's tri's shoulders legs 3 times per week with 15 sets 10-12 reps per group. Chest back and legs one day,,, shoulders tri and bi's the next. Monday- saturday off sunday how does this sound?? Thanks

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    What does this have to do with this topic? Anyway, sounds fine to me.

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    Are you on or did you just come off antibiotics or NSAIDS? These things can often lead to a distended lower abdomen. A distended lower abdomen is usually caused by some sort of interference with the good digestive bacteria in your intestine. Alcohol has an effect as well, but I wouldn't know anything about that.
    Man on a mission!

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    JSP77,, what do you mean what does my question have to do with the topic. Are you offended by what i typed? DO you hate what i typed? Is my statement or question offensive to you... If not then F***ck off homes!

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