Extra weight when doing bench press training?

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  1. #1
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    Extra weight when doing bench press training?






    I would like to know what advantages gives taking a extra weight when doing bench press training.

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    What? Like adding weight? I don't know what your asking here.

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    Disclaimer: All information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. Everything posted is for entertainment purposes only. ANIMALHOUSE is presenting fictitious opinions and does in no way use, encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner.

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    Makes you stronger?

    "Ill take broken english for 1000."

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    guy posted the same thing on another forum today, except with a link to WSBB.
    and the other threads he started today too

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    dont add weight. better yet, dont bench press....

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