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What is better weight training or body weight exercises?

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  1. #1
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    What is better weight training or body weight exercises?






    Can any one tell me What is better weight training or body weight exercises?

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    There is no "better weight training", you'll have to find out wich one will suit you best.
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    Can only go so far with bodyweight training. Free weights there's always room for another plate on the bar.
    Of course it depends on your goals too. If your goal is to be a girly man...stick with bodyweight training LOL.
    Quote Originally Posted by sassy69 View Post
    Pink weights don't count as 'working out".

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