larry123
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On chest day, I like to do both
Chest day-
Dumbbell flat bench
Incline bench
Decline bench
Chest flies
Dips
I'm a decline bench whore...
I am a female however, so working the lower part keeps the "girls" perky...And since gravity has a BAD habit of taking over a woman's "girls", I gotta give them all the EXTRA help I can...
One is not better than the other, they are completely different exercises. If you are trying to hit your pecs, use decline and standard benchpress. If you want to spread the load out between your pecs and shoulders, do inclines.
Every exercise has it's place somewhere.
Upper chest..... Lower chest..... Just chest. Whichever feels best