Hello, this is my first post to this list.. please put the flame
throwers away. ;-)
I started working out about 7 months ago, and it's great! I
feel like I have more energy and I feel like I'm in better health.
But recently (for 3 months now) my left elbow has been hurting
me really bad. When I do bench presses (dumb bells), dips, or
curls it feels like my elbow is gonna fall off. And just today I
noticed that my elbows were hot to the touch after my workout.
I guess my questions are; is the warmth normal? And what is
the most common mistakes that newbies make while working out
that would cause elbow injuries? Or would it be best to hire
a trainer for a few days to watch me?