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Is that raw? What gear can u wear?
Just curious how many of you wear regular tennis shoes, lifting shoes, chucks - or like me, just go barefoot when doing deads?
Set rep records on Kroc rows. It's really helped mine.
43 years old
5'2"
Female
140 lbs
NATURAL
Raw pull
Sumo
Deadlift....220 lbs x 2 (video in my log)
Yeah, not much I am SURE, but I am new to wanting to compete locally and training for it...Until now, it been just for strength and health...
I suck at deads but my raw lift last week was 420x1. For someone that is ~215 I should be higher but that is what I lift.
Set rep records on Kroc rows. It's really helped mine.
Very impressive
405@160-165 just a belt no straps
43 years old
5'2"
Female
140 lbs
NATURAL
Raw pull
Sumo
Deadlift....220 lbs x 2 (video in my log) .
I suck at deads but my raw lift last week was 420x1. For someone that is ~215 I should be higher but that is what I lift.
How Long have u been DL'n? If u want it stronger post a video of heavy lift and I'm sure I and other can give u pointers on how to get the number up.
Damn it I want pointers lol. Seriously though any tips to work on my grip stupid short stubby fingers
How Long have u been DL'n? If u want it stronger post a video of heavy lift and I'm sure I and other can give u pointers on how to get the number up.
Try what I do when the weight gets too heavy, slipping outta your hand and you want to pull raw...
Reverse grip...
now I think vids are requiredLoving the e-lifts.
500 solid this past summer.
-T
Cool, even if your not dl'n still do the grip work....
Also do u dl double over hand or mixed?
I did the max overhand, I only mix if I am doing reps past 5. There is a power lifter that helps from time to time but I am fighting acute tendinitis in my right elbow, I can't squeeze for shit right now. It will be better here soon and I can work on grip, lots of DB rows and heavy pulling with no straps where as I used straps way too much before.
give it hell bro
Loving the e-lifts....
Weigh 185lbs
And dead-lift 525x3 no straps chalk any of that...