What's your max Deadlift?

Page 5 of 12 FirstFirst 123456789 ... LastLast
Results 61 to 75 of 169
  1. #61
    Registered User
    Mrs.V.'s Avatar


    Join Date
    Sep 2011
    Gender
    Female
    Location
    NC
    Age
    48
    Posts
    294

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    8521877

    43 years old
    5'2"
    Female
    140 lbs

    NATURAL
    Raw pull
    Sumo

    Deadlift....220 lbs x 2 (video in my log)

    Yeah, not much I am SURE, but I am new to wanting to compete locally and training for it...Until now, it been just for strength and health...
    Last edited by Mrs.V.; 09-28-2011 at 08:36 AM.
    "If ya can't lift with the big boys,stay on the cardio side of the gym".
    "Will to win,desire to succeed & urge to reach your full potential...These are the keys that unlock the door to personal excellence"...

  2. #62
    Registered User
    Mrs.V.'s Avatar


    Join Date
    Sep 2011
    Gender
    Female
    Location
    NC
    Age
    48
    Posts
    294

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    8521877

    Quote Originally Posted by flexmichigan View Post
    Is that raw? What gear can u wear?
    Raw means NO assistance...Period...No braces, wraps, etc...Just you and the bar and your clothes...

    If someone else has already answered this, sorry, didn't read all the way through the thread...

    ***EDIT***Oops, just re read the question...Lol...You weren't asking WHAT raw meant...You asked if he did his pull raw...Sorry...Damn blond hair strikes again...Time to get my reading glasses...

    Quote Originally Posted by chucko View Post
    Just curious how many of you wear regular tennis shoes, lifting shoes, chucks - or like me, just go barefoot when doing deads?
    Barefoot here...
    Last edited by Mrs.V.; 09-28-2011 at 08:26 AM. Reason: RE READ QUESTION...DUHHHH...
    "If ya can't lift with the big boys,stay on the cardio side of the gym".
    "Will to win,desire to succeed & urge to reach your full potential...These are the keys that unlock the door to personal excellence"...

  3. #63
    Registered User
    oufinny's Avatar


    Join Date
    Nov 2010
    Gender
    Male
    Location
    Houston
    Posts
    3,158

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    436235045


    I suck at deads but my raw lift last week was 420x1. For someone that is ~215 I should be higher but that is what I lift.
    AY Fan Club President.

    "Damn, sometimes I think you guys make being stupid seem like a skill set." - Troubador

  4. #64
    Registered User


    Join Date
    Mar 2006
    Gender
    Male
    Location
    US
    Posts
    100

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1562769

    Quote Originally Posted by 2B1 View Post
    Set rep records on Kroc rows. It's really helped mine.
    Can you please elaborate. Im unsure what that is. Thanks

  5. #65
    Registered User


    Join Date
    Mar 2006
    Gender
    Male
    Location
    US
    Posts
    100

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1562769

    Quote Originally Posted by Mrs.V. View Post
    43 years old
    5'2"
    Female
    140 lbs

    NATURAL
    Raw pull
    Sumo

    Deadlift....220 lbs x 2 (video in my log)

    Yeah, not much I am SURE, but I am new to wanting to compete locally and training for it...Until now, it been just for strength and health...
    Very impressive

  6. #66
    Registered User


    Join Date
    Mar 2006
    Gender
    Male
    Location
    US
    Posts
    100

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1562769

    Quote Originally Posted by oufinny View Post
    I suck at deads but my raw lift last week was 420x1. For someone that is ~215 I should be higher but that is what I lift.
    Quote Originally Posted by 2B1 View Post
    Set rep records on Kroc rows. It's really helped mine.
    Just found out this is just a high rep DB row. Funny that he put his name on it lol

  7. #67
    *******Labs
    ELITE MEMBER
    KEFE's Avatar


    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,313

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3612885

    405@160-165 just a belt no straps
    525 squat
    345 bench
    545 deadlift

    181 bw

  8. #68
    Registered User
    Mrs.V.'s Avatar


    Join Date
    Sep 2011
    Gender
    Female
    Location
    NC
    Age
    48
    Posts
    294

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    8521877

    Quote Originally Posted by flexmichigan View Post
    Very impressive
    Thank you...

    It was one HELL of a day...I tried 225 lbs, NO FREAKIN' WAY...Then I tried, what I thought was 205 lbs, and it went up....V. (my hubby) lied to me and it was 210 lbs not 205 lbs, and there was NO stopping me when I realized what he had done...

    The 220 lbs x 2 pull was AFTER I had pulled 165x3, 195x1, 225 (fail), 210x1, 215x2...I was ALL kinds of happy with the 220 lbs at that point...AND WHIPPED...

    Sorry to hijack for a brief moment...
    "If ya can't lift with the big boys,stay on the cardio side of the gym".
    "Will to win,desire to succeed & urge to reach your full potential...These are the keys that unlock the door to personal excellence"...

  9. #69
    Registered User


    Join Date
    Mar 2006
    Gender
    Male
    Location
    US
    Posts
    100

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1562769

    Quote Originally Posted by KEFE View Post
    405@160-165 just a belt no straps
    Nice brotha

  10. #70
    Moderator
    MODERATOR
    Usealittle's Avatar


    Join Date
    Aug 2011
    Gender
    Male
    Location
    USA
    Posts
    1,152

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    39532251

    Thumbs up

    Quote Originally Posted by Mrs.V. View Post
    43 years old
    5'2"
    Female
    140 lbs

    NATURAL
    Raw pull
    Sumo

    Deadlift....220 lbs x 2 (video in my log) .

    Nice pullin...
    http://www.blacklionresearch.com/
    hate it or love it....

  11. #71
    Moderator
    MODERATOR
    Usealittle's Avatar


    Join Date
    Aug 2011
    Gender
    Male
    Location
    USA
    Posts
    1,152

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    39532251

    Quote Originally Posted by oufinny View Post
    I suck at deads but my raw lift last week was 420x1. For someone that is ~215 I should be higher but that is what I lift.
    How Long have u been DL'n? If u want it stronger post a video of heavy lift and I'm sure I and other can give u pointers on how to get the number up.
    http://www.blacklionresearch.com/
    hate it or love it....

  12. #72
    Registered User


    Join Date
    Mar 2006
    Gender
    Male
    Location
    US
    Posts
    100

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1562769

    Quote Originally Posted by Usealittle View Post
    How Long have u been DL'n? If u want it stronger post a video of heavy lift and I'm sure I and other can give u pointers on how to get the number up.
    Damn it I want pointers lol. Seriously though any tips to work on my grip stupid short stubby fingers

  13. #73
    Moderator
    MODERATOR
    Usealittle's Avatar


    Join Date
    Aug 2011
    Gender
    Male
    Location
    USA
    Posts
    1,152

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    39532251

    Take a 45 in each hand hold by the lip of the plate and hold 1 in each hand till it drops, rest 1 min and do it again. Do that 2x wk.

    DO NOT put weights down, let them pull from your hands.
    http://www.blacklionresearch.com/
    hate it or love it....

  14. #74
    Registered User
    Mrs.V.'s Avatar


    Join Date
    Sep 2011
    Gender
    Female
    Location
    NC
    Age
    48
    Posts
    294

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    8521877

    Quote Originally Posted by flexmichigan View Post
    Damn it I want pointers lol. Seriously though any tips to work on my grip stupid short stubby fingers

    Try what I do when the weight gets too heavy, slipping outta your hand and you want to pull raw...

    Reverse grip...
    "If ya can't lift with the big boys,stay on the cardio side of the gym".
    "Will to win,desire to succeed & urge to reach your full potential...These are the keys that unlock the door to personal excellence"...

  15. #75
    PurchasePeptides.com
    BOARD REP
    TwisT's Avatar


    Join Date
    Aug 2010
    Gender
    Male
    Location
    Somewhere Warm
    Posts
    2,501

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    330293808


    Loving the e-lifts.


    500 solid this past summer.

    -T


Similar Threads

  1. Romanian Deadlift Vs Regular Deadlift
    By Big G in forum Training
    Replies: 11
    Last Post: 09-03-2007, 09:55 AM
  2. Romanian Deadlift/Deadlift
    By Richie1888 in forum Training
    Replies: 6
    Last Post: 02-14-2007, 11:48 AM
  3. Deadlift max
    By Sef in forum Training
    Replies: 9
    Last Post: 12-07-2005, 02:11 PM
  4. Deadlift
    By Fashong in forum Training
    Replies: 18
    Last Post: 07-26-2005, 08:18 AM
  5. deadlift?
    By Broomstick in forum Diet & Nutrition
    Replies: 1
    Last Post: 02-05-2002, 08:37 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums