What's your max Deadlift?

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  1. #76
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    Quote Originally Posted by Usealittle View Post
    How Long have u been DL'n? If u want it stronger post a video of heavy lift and I'm sure I and other can give u pointers on how to get the number up.
    I will do that and thanks by the way. Just started 6 weeks of HST so no deads for a bit but I may do them here or there as I tend to want to lift mote than 3 days a week.

    Obly done low rep, heavy deads for 6 months now.
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    Cool, even if your not dl'n still do the grip work....

    Also do u dl double over hand or mixed?

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    Quote Originally Posted by Mrs.V. View Post
    Try what I do when the weight gets too heavy, slipping outta your hand and you want to pull raw...

    Reverse grip...
    GAWD DAMN BLOND HAIR...

    I meant to say MIXED GRIP....

    Hubby told me that because that is what he does lifting the 700 lb Indians from the bed to the stretcher to the Ambulance...
    "If ya can't lift with the big boys,stay on the cardio side of the gym".
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    Quote Originally Posted by TwisT View Post
    Loving the e-lifts.


    500 solid this past summer.

    -T
    now I think vids are required

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    Quote Originally Posted by Usealittle View Post
    Cool, even if your not dl'n still do the grip work....

    Also do u dl double over hand or mixed?
    I did the max overhand, I only mix if I am doing reps past 5. There is a power lifter that helps from time to time but I am fighting acute tendinitis in my right elbow, I can't squeeze for shit right now. It will be better here soon and I can work on grip, lots of DB rows and heavy pulling with no straps where as I used straps way too much before.
    AY Fan Club President.

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    I'm small and weak. My 1RM is 300. Or at least that's what it was last time I tested it. I've gotten a little stronger since then, but I'll say 300 for now.
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    190lbs bw
    176cm

    DL 520 lbs

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    Quote Originally Posted by oufinny View Post
    I did the max overhand, I only mix if I am doing reps past 5. There is a power lifter that helps from time to time but I am fighting acute tendinitis in my right elbow, I can't squeeze for shit right now. It will be better here soon and I can work on grip, lots of DB rows and heavy pulling with no straps where as I used straps way too much before.


    When workin back I still use straps. If I'm doin bent row I still need em when I'm usein 400+ no way I can hold on to that for reps.

  10. #85
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    Highest I've pulled is 500. Not sure what my bodyweight was at the time. I did 475x3 fairly easy the other day. I could probably hit low to mid 500's if I retested right now.

    I only lift raw. No suit, straps, or even belt. I have started using chalk though. With chalk my grip is no problem.





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    Quote Originally Posted by gearin up View Post
    give it hell bro
    I'm sure gonna try! if everything goes correct I'll be hittin 450+ bench,700+dl and the squat.... Well, as of right now with the knee.... 500anything I would be happy.

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    Raw, 535 conventional deadlift
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    Quote Originally Posted by TwisT View Post
    Loving the e-lifts....
    It seems that after 20+ years lifting I still feel the need to validate my "e-lift". Why? I'm not sure.
    Okay, I can't find the video of the meet I did 675 but here's a gym vid of 650. Maybe you could imagine me doing 675 in a meet atmosphere lol


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    Weigh 185lbs
    And dead-lift 525x3 no straps chalk any of that...

  15. #90
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    Quote Originally Posted by SouthernMuscle View Post
    Weigh 185lbs
    And dead-lift 525x3 no straps chalk any of that...
    really, no chalk? what, double overhand hook?

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