Been working out about 7 monthes now. My max bench is about 240 x 2 with no spotter.
Total max I have no idea.
For 7 monthes is this decent?
Just hit 355 at 198. Hoping to get to 405 this summer then 450+ after my first real cycle.
Max bench is 405, my age is 18 and weight is 208-210 11%bf
I finally got that 405, went up smooth, Ill post a vid next time I try it. Im sitting at 227lbs 5'11'' and long arms (my knuckles drag on the fucking ground) lol...
Best ever 600lb raw and natty 6'5 295
now 585lb 6'5 270
working my way back up
Dont believe me ask ESPN lol
625 raw , 317 at 6'4" probably 20% bodyfat no shirt just wrist wraps and 20 years benching
Weak sauce for me only 215 for a single at 205 bodyweight, the struggle of having freakishly long arms is very real.