What's your max bench?

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  1. #61
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    Been working out about 7 monthes now. My max bench is about 240 x 2 with no spotter.
    Total max I have no idea.
    For 7 monthes is this decent?

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    Just hit 355 at 198. Hoping to get to 405 this summer then 450+ after my first real cycle.

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    Quote Originally Posted by dirtwarrior View Post
    Been working out about 7 monthes now. My max bench is about 240 x 2 with no spotter.
    Total max I have no idea.
    For 7 monthes is this decent?
    I forgot to put in my stats.
    55 YO
    227# BF % unknown
    6'2"

  5. #65
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    Max bench is 405, my age is 18 and weight is 208-210 11%bf

  6. #66
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    Quote Originally Posted by GetBig25 View Post
    Max bench is 405, my age is 18 and weight is 208-210 11%bf
    post vid

  7. #67
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    Quote Originally Posted by ckcrown84 View Post
    post vid
    haha for real...calling bs on the 405 @ 18 208lb 11% bdft my ass

  8. #68
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    I finally got that 405, went up smooth, Ill post a vid next time I try it. Im sitting at 227lbs 5'11'' and long arms (my knuckles drag on the fucking ground) lol...

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    Quote Originally Posted by chucky1 View Post
    I finally got that 405, went up smooth, Ill post a vid next time I try it. Im sitting at 227lbs 5'11'' and long arms (my knuckles drag on the fucking ground) lol...
    Congrats, I understand the knuckle dragging comment...6'2, lockout seems to take forever, LoL!

  10. #70
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    Best ever 600lb raw and natty 6'5 295

    now 585lb 6'5 270
    working my way back up
    Dont believe me ask ESPN lol

  11. #71
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    625 raw , 317 at 6'4" probably 20% bodyfat no shirt just wrist wraps and 20 years benching

  12. #72
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    big dawg

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    Weak sauce for me only 215 for a single at 205 bodyweight, the struggle of having freakishly long arms is very real.

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    Quote Originally Posted by SwoleZilla View Post
    nice man

    i bodybuild so i dont really go over 365 for reps

    This

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    Yea I don't go overly heavy. If I use barbell I work with 245-265 ish. I usually use dumbbells though
    Anything said by exerciseordie is for educational purposes only! PERIOD!!!! Don't do illegal shit.

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