What's your max bench?

[ckcrown84]

[dirtwarrior]

Been working out about 7 monthes now. My max bench is about 240 x 2 with no spotter.
Total max I have no idea.
For 7 monthes is this decent?

[njd84]

Just hit 355 at 198. Hoping to get to 405 this summer then 450+ after my first real cycle.

[dirtwarrior]

Been working out about 7 monthes now. My max bench is about 240 x 2 with no spotter.
Total max I have no idea.
For 7 monthes is this decent?

I forgot to put in my stats.
55 YO
227# BF % unknown
6'2"

[GetBig25]

Max bench is 405, my age is 18 and weight is 208-210 11%bf

[ckcrown84]

Max bench is 405, my age is 18 and weight is 208-210 11%bf

post vid

[stfuandliftbtch]

post vid

haha for real...calling bs on the 405 @ 18 208lb 11% bdft my ass

[chucky1]

I finally got that 405, went up smooth, Ill post a vid next time I try it. Im sitting at 227lbs 5'11'' and long arms (my knuckles drag on the fucking ground) lol...

[MaxSeg]

I finally got that 405, went up smooth, Ill post a vid next time I try it. Im sitting at 227lbs 5'11'' and long arms (my knuckles drag on the fucking ground) lol...

Congrats, I understand the knuckle dragging comment...6'2, lockout seems to take forever, LoL!

[bml600lb]

Best ever 600lb raw and natty 6'5 295

now 585lb 6'5 270
working my way back up
Dont believe me ask ESPN lol

[BIGPETEY]

625 raw , 317 at 6'4" probably 20% bodyfat no shirt just wrist wraps and 20 years benching

[ashoprep1]

big dawg

[JohnMcc]

Weak sauce for me only 215 for a single at 205 bodyweight, the struggle of having freakishly long arms is very real.

[murf23]

nice man

i bodybuild so i dont really go over 365 for reps

This

[exerciseordie]

Yea I don't go overly heavy. If I use barbell I work with 245-265 ish. I usually use dumbbells though