What's your max bench?

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  1. #166
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    405 for 8 at 255 was my max effort set. At 425 it dropped to 3 legit reps.

  2. #167
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    So I am a total wimp I guess for 315x2 last set at 180lbs


    Sent from my iPhone using Tapatalk

  3. #168
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    Quote Originally Posted by johnsonl3872 View Post
    So I am a total wimp I guess for 315x2 last set at 180lbs


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    Not a wimp at all
    Took me forever to get 315 !


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  4. #169
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    130kg

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    Hmmmm.... Why are you negd?

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  7. #172
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    I am going to see if anyone else has this problem. My elbows and shoulder joints fucking kill me while warming up to do bench press. Sometimes it will go away after a few sets and sometimes it just lessens. This all kinda started when I was trying to get to 400lbs bench. So now I can do 315 for a few reps but scared if I add weight I am going to hurt something. Anyone else have this? Should I fight through or take some time off to heal up? I am 42 so don't bounce back too fast these days....

  8. #173
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    Pm sent

  9. #174
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    405 at 258 and 55 years old now I have screwed up my shoulder

  10. #175
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    Not sure. No clue at the moment lol I don't really shoot for high weight anymore, it's too hard on the shoulders and pec tendons

    Did 415 at 18 in hs, at 20yo 515x3 315x21 225x36, last year at 24 I did 225x43

  11. #176
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    Raw: 400
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    Quote Originally Posted by Usealittle View Post
    Pm sent

    Can you PM me whatever info or tip you you PM'd johnson PLEASE ? I have the same issues

  13. #178
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    Quote Originally Posted by SinisterMinister View Post
    Raw: 400
    Bench Shirt: 325

    ? How does that happen?

  14. #179
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    Quote Originally Posted by murf23 View Post
    Can you PM me whatever info or tip you you PM'd johnson PLEASE ? I have the same issues
    Pm sent.

  15. #180
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    391 raw in meet

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